Add the cauliflower mash on top. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. The cooked meat and vegetables are flavored with beef stock and tomato paste before being topped with a garlic cauliflower mash. Traditional shepherd’s pie has peas and corn and a potato topping. and doubled the cauliflower ( I love mashed cauliflower and 1 head is never enough for me & my partner!). Servings Per Recipe: 5 Amount Per Serving Calories: 326.6. Low-Carb Shepherd's Pie with Cauliflower Mash. Low Carb Shepherd’s Pie with Cauliflower Mash. Keto Shepherd’s Pie with Cauliflower Mash. While that is on the higher side for a keto meal, it can fit most people’s keto macros , as it’s hearty enough to be your entire dinner. Share on Facebook Share on Pinterest Share by Email More sharing options. Turkey Shepherd’s Pie with Cauliflower Mash. Low Carb Shepherd’s Pie With Cauliflower Mash. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! March 14, 2018 By Anna 15 Comments. Everything in it is really high in carbs. It’s a subtle twist, but one that has a huge impact on the flavor. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a “bad day”. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. This turkey shepherd’s pie is made with easy whipped cauliflower mash (recipe on my blog! VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. This hearty main course is wonderful served with a fresh green salad and tangy balsamic dressing. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. You’ll love how easy it is to make and you can even make ahead for busy nights. Comfort food, to me, is usually meat and potatoes. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, there’s no way you can tell you’re missing potatoes! A cozy Fall inspired healthy Shepherd's Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. Sometimes pasta. It’s everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. It’s the classic Shepherd’s Pie taste without all the carbs. This I do solemnly swear. A combination of the winter and pregnancy has me craving comfort food, constantly. Beautiful, aye? Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Second, I substitute mashed cauliflower instead of potato for the topping. Cauliflower make the perfect substitute for mashed potatoes in this recipe and is a staple side dish in my home! This shepherd’s pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie. I was so surprised at how simple it was and it came together quite nicely. It does take quite a bit of prep work so if you have time the night before to cut carrots/onions & prepare the cauliflower mash, it will be a quick set-up for the following day. ). And what is more comforting than shepherd’s pie, right? –> See for yourself with this Roasted Garlic Mashed Cauliflower … I first discovered this dish thanks to my brother. Be the first to rate this recipe! Shepherd’s Pie is always a family classic with layers of goodness. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! For one, I use Cholula® Hot Sauce to flavor the ground meat. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away.
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