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\n<\/p><\/div>"}. Trans fats and saturated fats are considered the unhealthiest and should be limited. Include your email address to get a message when this question is answered. Foods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. wikiHow is where trusted research and expert knowledge come together. Eating healthy on a cheap diet plan is doable if you plan ahead and cook at home. When you're out to eat or at the grocery store, steer clear of processed foods and foods that are high in sugar or salt. Practicing the Same Eating Habits as Thin People, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Increase-Your-Appetite-Step-2-Version-2.jpg\/v4-460px-Increase-Your-Appetite-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Increase-Your-Appetite-Step-2-Version-2.jpg\/aid150058-v4-728px-Increase-Your-Appetite-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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\n<\/p><\/div>"}, Centers for Disease Control and Prevention, Main public health institute for the US, run by the Dept.
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