it … Add it to your meal plan. 6) Your Enchanted afang soup is READY! Wash and debone the dry fish with warm salted water and set aside too. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight, Your email address will not be published. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The pedicles can be cut, crushed and mixed with soap, which when used for washing the hair stimulates hair growth and makes the hair black. Your email address will not be published. Afang leaves have also been proven to be rich in folic acid and Vitamin A. 2. Adding Cassava to your meal plans can help your body in many ways as Cassava has several health and skin benefits. 4. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. Due to the antioxidant, anticarcinogenic properties of Gnetum Africanum , the leaf can be used as a remedy for certain ailments. The soup is so rich that it can be passed for a balanced diet. About Oranges and Its Health Benefits Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. Your email address will not be published. 1. The popular Calabar soup has become a delicacy for many ethnic groups in Nigeria. Afang leaves are known to be climbing leafy plants and are easy to grow in your garden. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy). Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Afang soup in anti-inflammatory and anti-cancer. Add salt to taste and if need be add more pepper. Ukazi/afang leaves is used an antidote for poisons. The afang plant is not usually planted but normally grows as a forest vine and the leaves are gathered as forest vegetables for culinary and medicinal purposes. Health benefits are ; It is a good source of dietary fibres. The seeds can be chewed raw for controlling excessive urination in kids and adults as well. Used in the treatment of overactive bladder. Health benefits and Side Effects  of Utazi. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. 2. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten like spinach. 6 Science-Based Health Benefits of Moringa oleifera Written by Atli Arnarson BSc, PhD on May 4, 2018 Moringa oleifera is a plant that has been praised for its health benefits … The reason is that, too much of the afang leaves will result in a slightly bitter taste. As the name suggests, this green leafy vegetable is referred to as waterleaf due to its high moisture contents of approximately 90.8 g per 100 gm of the leaf. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. 6. The seeds of the G. africanum can be used as fungicide for dressing wounds. Well first, Afang soup is a good source of unsaturated fatty acids. It should be noted that some varieties have lower levels of saponins. Well this will depend on the temperature at the time of cooking. Allow to cook for 10 minutes. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Drain the water from … 13. How much is the Cost of kidney Test in Ghana. 3. Am going to share with you the recipe of Afang … -Crayfish -Seasoning cubes (Knorr) Ukazi promotes fertility. Helps fights osteoporosis. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP. Add it to your meal plan. The afang leaves are a little tougher than other vegetable leaves so might take at least 10 minutes of constant pounding. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. Helps in the development of strong bones and teeth. Unsaturated fatty acids make up the HDLs (i.e High-Density Lipoproteins). The mineral content of Afang leaves vary across the varieties. -Grinded afang (ukazi) -Waterleaf Turn the pounded afang leaves into a bowl and set aside When meat is cooked, add palm oil, knorr cubes, crayfish, dry fish and periwinkle, to meat stock, stir with cooking spoon and allow to boil till oil blends with the stock. Afang Soup. Afang leaves also have quite many phytochemicals like saponins and flavonoids that promote health. Ukazi helps in weight loss. 11. NOTE : Pls make sure the quantity of afang is smaller than that of the waterleaf (about ½ size smaller). Afang has high dietary fibre, which help in reducing constipation and weight loss. Usually the ones with sweeter scent taste a lot better in soups. -Fresh pepper -Cow skin (kpomo) 9. This is a standard security test that we use to prevent spammers from sending automated requests. Pour the ground afang leaves into the pot, don’t stir. Prevent constipation. 3. … Pregnant women can eat foods and soups prepared with ukazi. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. These are the  other  names of Gnetum africanum. A Thread#EnchantedCouple #EnchantresxEtLuna #Recipe #Food, — The Axenic Family (@TheAxenicFamily) July 2, 2020. While those cook, wash and chop the water leaf and set; aside. You can eat afang soup with all forms of swallow – eba,fufu, Amala, semovita, pounded yam, starch, and wheat. Ukazi helps in … After 2 minutes stir and bring the soup down. Health Benefits of Afang Soup So, what do I stand to gain when I take this soup, you may ask? Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. What are the Health Benefits of Afang Leaf? All vegetables have many health benefits and the Okazi Leaf is no exception! The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. This … Helps Smoothen and Brighten your Skin. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. The dietary fiber in Ora leaves has the capability to prevent constipation. Here are 13 health benefits of Cassava that you might not be aware of. Helps fights osteoporosis. The seed usually sprouts as a tiny, aqua-colored plant before growing into a more conspicuous plant with larger leaves. Treats anemia. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Afang has high dietary fibre, which help in reducing constipation and weight loss. It can also be used to eat rice. 1. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Pound the afang roughly if it’s not yet blended and set aside. The high protein content of ukazi help in the repair of body tissues. Boil the cow skin and tripe together or you may do so separately until tender. The leaves are used herbally to treat gonorrhea, fever and piles. Does okra water help to boost ovulation, fertility and female ability to conceive twins? Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. -Salt -Beef 1. -Periwinkle -Palm oil Saponins, in particular, help to reduce serum lipids and fight atherogenesis. 2. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. Ingredients The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. Akwa ibom call it Afang igbo call it ukazi. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. 2. Together, guava fruit and leaf extracts may boost … -Dry fish -Stock fish 8. The peel of the Cassava is an excellent remedy for any skin problems. But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. Ukazi leaves have been used in ancient times in the treatment of sore throat. 3) Then add your periwinkle, crayfish, dry fish and palm oil. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. First, wash and boil your meat with stock fish, salt and onion only. They have nothing to worry about. 1. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. Used in the treatment of nausea and vomiting. The seed has a resemblance with a drupe fruit which is approximately 4-8mm *10-15mm in size. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. NOTE : Quantify your leaves according to the size of your intended soup broth. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. 4. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Afang leaves vary slightly in taste and scent. Afang soup is a vegetable soup, so you’ll be making use of a lot of vegetables when preparing the soup. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Serve with any swallow of your choice or just lick your extra rich soupFace savouring food. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Some people add the leaves and bring it down immediately while some bring down the pot before adding the afang leaves. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Lowers blood sugar in diabetic patients. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). 11 Amazing Health Benefits of Green Leafy Vegetables. 2) Add your kpomo and stock fish and steam until tender. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. There are several species of bitter leaf-some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. The soup is prepared with waterleaf, Afang (ukazi) leaves, … Each thickener has its own peculiar flavour. 1) Pour your mediumly diced beef into the pot and steam for about 20 minutes with seasoning cubes and part of your grinded fresh pepper. ... That means there isn’t a standard dose you should take for health benefits. Afang leaves have lots of benefit to the body health wise and is widely used for treatment in ailment and diseases in African traditional medicine. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria?
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