Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). Not only will adults love it but kids will, too! The brand says the pasta’s distinctive brown colour matches its earthy taste. Top it with your favorite fixings like scallions, cilantro and sour cream, and serve it alongside a crisp green salad for an easy weeknight meal the whole family will love. It contains 16.7g of fibre per 100g. Soya? Dr Zak’s pasta is made with traditional durum wheat, which is perhaps why it’s the closest tasting and feeling to the real thing you’re likely to get from a pasta alternative. Much like Dr Zak’s, this pasta alternative has 55 percent fewer carbs than your usual pasta PLUS it packs a whopping punch of 50g protein per 100g. Organ Buckwheat is available for £2.19 here. 11 Meatless High-Protein Pasta Recipes Quick and Creamy Avocado Pasta from Hurry The Food Up. Avocado adds a dose of healthy, filling fat and satisfying... Cheesy Baked Penne with Roasted Veggies from Skinnytaste. Where can I get it? Don't forget to reserve some pasta water--it adds silkiness to the sauce. This recipe uses lentil pasta and a medley of Mediterranean ingredients to bring out the taste of the region and 19 grams of protein in less than 20 minutes. Healthista spoke to nutritionist Rick Hay, For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods, Halloween is here and so are all the pumpkins. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. When you need to up your game, our Mighty Pasta Ruffles deliver! The pasta is easy and quick to cook PLUS doesn’t that gorgeous red colour promises to make your dinner look seriously Insta-worthy? Yep, the Jiminy kind. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Dr Zak’s high protein pasta is available for £4.99 here. Cooking Tip: Use this one for your baked pasta dishes, like baked ziti. Look for packaged lemongrass stalks near the plastic clamshells of herbs in the produce section of your supermarket. That being said, this high protein vegan pasta bake is LOADED with plant based power. While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Source: What to Eat with Diabetes 2019, A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Source: Everyday Slow Cooker, Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. The reason this Michigan-based company can pack theirs so full of amino acids is because they use zero fillers. Even everyone’s favourite prime time telly chef, Jamie Oliver himself is a fan, calling the stuff ‘the most nutritious vegetable in the world.’ Sea spaghetti is not only high in magnesium but it also contains heaps of iodine (helps with your thyroid), calcium AND vitamin C – phew! Life can be tough when you’re trying to hit a high protein intake. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. The main difference? Not to mention the fact that it contains around half the calories of the rest of the pastas on this list. Source: EatingWell Magazine, January/February 2020, This easy pasta recipe is a weeknight dinner lifesaver. The brand says the food is sprouted to maximise the nutritional benefit (it contains lots of iron) and digestibility. Organ Buckwheat is available for £2.19 here. Adding the herbs at the end gives the dish a fresh pop of color and flavor. Chickpeas are a famously high source of protein for those on a vegan/veggie diet. Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. With 57% more protein and 6 x the fiber of regular pasta! It's pasta and lentils simmered in crushed tomatoes, finished with lots of chopped kale, saffron, swirls of tahini and chopped almonds. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. Learn how to ace hot chocolate charcuterie boards! Actually, if you’re a pasta lover, it’s probably best you don’t do a diet overhaul but adjust you’re diet so it includes the foods you love but in a healthier way. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. Swiss and salami have had their day. Given up carbs and craving pasta? It pairs well with sweet and savory dishes. This quick and easy high-protein pasta puttanesca dish evokes the warmth and passion of Sicily without the airfare and crowds and makes an incredible meal when paired with a fresh green salad. Word on the street is, seaweed is THE health food to have in your cupboard this year. Nutritionist Rick Hay reveals a few ways you can help beat the bloat. Some are even high … Profusion Lentil and Flax Penne is available for £3.49 here. Mung bean flour is a colourful alternative to wheat pasta for any gluten-free people with a penchant for pasta. This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. 8 ounces. Where can I get it? Source:, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. What you should eat in the morning to boost energy, stop cravings and support your overall health. Enjoy a high-protein pasta salad that stretches your protein and veggies by combining them into one nutritious meal. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. Source:, May 2020, Here's the meaty, saucy pasta that we all crave. This one is perfect for you vegan types. Tip: Partially freeze the beef for easier slicing. They provide a classic pasta taste + a good source of protein for your whole family. Plus, it boasts 13 grams of protein per serving. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Atlantic Kitchen Sea Spaghetti Organic Seaweed is available for £5.95 here. I agree to my personal data being stored and used to receive the Healthista newsletter. Protein+™ Spaghetti are made simply with delicious golden wheat + protein from lentils, chickpeas, and peas. Benefits: High in protein due to the eggs; Good source of vitamins calcium, zinc and potassium from the Greek yoghurt Give up carbohydrates and double up your protein intake with protein pasta. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here. Bugsolutely Cricket Pasta is available for £5.90 here. Not only is cricket pasta good for you (it contains high levels of protein, calcium, iron, vitamin B12 and Omega 3) but it’s also good for the world. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. All Right Reserved. Source:, October 2019, Poblanos add a kick of heat to this chili mac recipe. Adding the lime juice, fish sauce and shrimp at the end keeps them from overcooking and their flavors from becoming diluted. Just one serving contains 10 g of fiber and 25 g of protein—more … Source: Everyday Slow Cooker, This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Where can I get it? Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 is part of the Allrecipes Food Group. Traditional pasta is made from durum semolina wheat and most gluten-free pastas are made from corn or brown rice. It has 44g of protein per serving per 3.5 oz serving, which is almost 4x higher than durum wheat spaghetti and 2x higher than lentil. Chickpeas are a famously high source of protein for those on a vegan/veggie diet. Classic Pasta Taste powered by 100% plant protein Protein+™ Penne are made simply with delicious golden wheat + protein from lentils, chickpeas, and peas. The highest protein gluten free pasta brand is The Only Bean. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Maybe keep the content of this pasta secret until after your dinner guests have tried it (providing they’re not veggie!) This red lentil and flax penne from Profusion is packed with protein and natural flax fibre (it has 7.4g fibre per 100g). Greek yogurt, also called strained yogurt, is a very thick type of yogurt.. Classic Pasta Taste powered by 100% plant protein. Plus, beans are considered a good source of iron. You can eat pasta and stay fit—just try these protein-packed pasta alternatives, which swap out wheat in favor of better-for-you ingredients. They provide a classic pasta taste + a good source of protein for your whole family. Source: Diabetic Living Magazine, Fall 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Clearspring Chickpea Pasta is available for £3.49 here. One-pot meals are the savior of weeknight cooking! These pasta spirals are made from two ingredients, a little bit of rice flour and (you guessed it) – buckwheat! If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes, Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D. A new study has found that over 80 per cent Covid-19 patients had low levels of vitamin D, A runner's diet needs the best nutrition for endurance and recovery. spiral pasta with pesto sauce recipe from nutritionist Ali Godbold, ‘I lost 11 kilos by replacing pasta with spiral vegetables’, Healthy lunch recipe: Super Green Spinach Mayo Tuna Pasta Salad, Is peanut butter your go to snack? On busy nights, simply toss with jarred sauce and Parmesan. Source: Everyday Slow Cooker, The aromatic vegetables in the broth create a light yet distinct flavor of classic noodle bowls. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. Source: Everyday Slow Cooker, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. If you have it, drizzle toasted sesame oil on top of this slow-cooker shrimp dish for nutty flair. The pasta is made up of 80 percent wheat flour and the other 20 percent is cricket. Clearspring say that not only is it great with your favourite sauce but also tastes great in a salad in the sunnier months. But don’t be fooled – it still has 55 percent less carbohydrate than traditional white pasta. Tofu, nuts, seeds, spinach, lentils and tomatoes are some other plant iron options, just to name a few. The pasta is free from soya (great for allergic-types) and instead, the brand uses a combination of pea protein isolate and fresh eggs (sorry vegans). Really Healthy Pasta Mungbean Penne is available for £2.99 here. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. High-protein doesn’t mean saying goodbye to pasta. Twice the protein of standard pasta Pack size: 250G Enter the best plant-based protein pastas.We put together the ultimate list of pasta alternatives that are gluten-free, low-carb, and protein-packed.Choose from … Source: EatingWell Magazine, May 2020, This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Source:, February 2018, This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. $16.89.