Spoon mixture into pie shells and bake for 20-25 minutes in the oven. I've been cooking keto/low carb for the past 10 years! Great way to use that leftover meat and veggies in your fridge! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Add meat and spices to a pan over high heat. After 2 hours remove the lid and shred the pork with 2 forks. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. This dough/crust beats that hands down!! Access keto meal plans and articles. ground nutmeg, ginger, and cardamom. Like this keto friendly dinner? So, I decided to try making pulled pork shepherd’s pie. 3. Bake at 350F for 20-25 minutes or until pork is cooked through. Place all ingredients for pulled pork in a medium pot. I’ll be using this as my pie … Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. I also used ceramic baking beans to weight the dough down. } Cover the pork with the BBQ sauce and place in the oven. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! Note: you don’t want the pork to be cooked fully, just about half way. Home delivery. If you're looking for a simple recipe to simplify your … I was seriously impressed. (function() { These pies will surely not dissapoint your family, and if you make the pie shells in advanced, it’s very quick to come together. Keto Pulled Pork Sliders. ⭐ Did you make this Keto Shepherd’s Pie Recipe? window.mc4wp = { My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). If you do not have your hands on a pressure cooker I highly recommend one. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Sit down at your family table tonight with a healthy casserole the whole family will love! 1. Let us know in the comments below! Keto Chocolate Mousse – Ready in only 10 minutes! Pork needs to cook “low and slow” to turn out like pulled pork and then you will need the extra time in … Now add the steamed cauliflower, butter and heavy cream to a blender or food processor. Now you can have that classic recipe you love with a low carb make-over! } After 2 hours remove the lid and shred the pork … Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of – stuffed in a pie. Created by chefs. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Perfect Pulled Pork can be achieved in your kitchen in about 90 minutes or less. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! These delicious Keto Pulled Pork Sliders are perfect for BBQ’s, potlucks, or your game day feast. Pulled pork: 4 lb (1,8 kg) pork eye of round 2 Tbsp. First you need to steam 1 head of Cauliflower until very tender. Bring to a boil then reduce the temperature to very low. I wouldn’t make any changes. Great way to use that leftover meat and veggies in your fridge! 1 serving is 1 slider with 4g net carbs. But your oven might be different. ground pork, 2 tbsp. Low Carb Sugar Free Pulled Pork. To make it, you can either use 8 mini tart pans like these, or a regular 9-inch tart pan. If so, would you make any changes to the recipe? Heat the avocado oil in a large oven safe skillet over medium heat. Toss the pork in your favorite BBQ sauce. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it … But most markets now carry lamb meat. A classic dish gets a fun twist by adding pulled pork to this Pulled Pork Shepherd’s Pie! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling. Keto Pecan Pie. So I decided to try a keto shepherd’s pie with ground lamb instead. } Now, heat the avocado oil in a large oven safe skillet over medium heat. Place all ingredients for pulled pork in a medium pot. The perfect blend of spices (at least in my opinion). So much meaty, savory flavors packed into one keto casserole skillet! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. How to Make Keto Pork Pie. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! So much meaty, savory flavors packed into one keto casserole skillet! With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this … The main difference between shepherd’s pie and cottage pie is the meat. Once slightly cooked, remove from heat and add egg and lemon zest. Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower ». })(); Garlic Burgers with Cream Sauce and Broccoli, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. window.mc4wp.listeners.push({ Read my honest review here. Add in the onion and carrots and cook until the carrots are tender. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Tag me on Instagram so I can see! are ideal. (15 ml) Worcestershire sauce 1 Tbsp. Keto Chocolate Cake with Whipped Cream Icing. Each pie has 559 Calories, 43.1g Fats, 5g Net Carbs, and 30.4g Protein. We love comfort food and with the cold weather, I knew that a hot baked casserole would be great. 2. It’s actually flaky! Definitely! Your email address will not be published. While the pork might have been cooked, in order for it to be tender enough to make pulled pork, it needs to cook longer. Keto Shepherds Pie. Also check out /r/keto!. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. 175+ delicious, healthy frozen meals. Check out my other recipes for Keto Meat Lover’s Pizza Casserole, Keto Shrimp and Cheesy Grits or The Best Baked Spaghetti Squash and Chicken Casserole! I’m going to share with you not just how to make the pulled pork… The Best Baked Spaghetti Squash and Chicken Casserole, avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. callback: callback So I took a little note from my heritage and made a classic pork pie. (30 ml) olive oil 3 stalks celery sliced 3 garlic cloves minced 1 small red onion thinly chopped 1 cup (250 ml) white wine 3 Italian tomatoes diced 1/2 cup (125 ml) ketchup 3 tsp. parmesan cheese, 1/2 tsp. 2. I do this in a large pot with a lid and a steamer basket. Add in the ground beef and continue to cook until the ground beef is cooked through. Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. Approved by Registered Dietitians. Now add in the ground beef and continue to cook until the ground beef is cooked through. on: function (event, callback) { forms : { In either case, pans with removable bottoms work best for this recipe. So much flavor for the whole family with this Keto Shepard’s Pie skillet casserole recipe! Hey there, I'm Jennifer! Bring to a boil then reduce the temperature to very low. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! For reasons of speed I use a pressure cooker to cook perfect pulled pork in the summer and in the winter. See more ideas about Pie bites, 21 day fix meals, Healthy recipes. To make this low-carb pork pie, you'll need our Savory Keto Pie Crust. Buttery Flaky Keto Pie Crust + Roll Out Instructions. if (!window.mc4wp) { In a pan over high heat, add 1 lb. When you think of casseroles, Shepard’s Pie has always been a classic! } Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Add the steamed cauliflower, butter and heavy cream to a blender or food processor. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Easy Pulled Pork Meal Prep. Pulled pork is one of my favorite proteins to meal prep. Shepherd’s pie is normally made with ground beef, but I figured that pulled pork would work well and give the dish a nice BBQ flavor. This Low Carb Pulled Pork Sliders recipe makes 4 serves. 2. Sprinkle a little parsley over the top and call it a night! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. add 1 cup of water under the steamer basket and keep the temp medium low. Could you use this recipe for a make ahead freezer meal? Let this cook slightly and add salt and pepper to taste. When done, open the lid and let the hot steam out. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Questions about keto? First thing you will need to do is in a large pot steam 1 large head of cauliflower until very tender! Drain any fat from the beef and discard the fat. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. 2. Keep at a low simmer, covered, for 2 hours. As an Amazon Associate I earn from qualifying purchases. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. So, what’s your favorite savory pie filling? I’m the voice, author, and creator behind Low Carb with Jennifer. Keto Shepherd’s Pie is the meaty casserole you remember your grandma making with a low carb make-over! The most common being fat head dough. This is a big no-no when living a keto lifestyle. To make the pork filling: In a heavy bottomed saucepan add the meat, salt, onion puree and water. Cook for 30-40 minutes. Pulled pork checks all the boxes. @lowcarbwithjennifer, Your email address will not be published. In order to make a true shepherd’s pie, you need to use lamb meat. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. 2. Keep at a low simmer, covered, for 2 hours. So much meaty, savory flavors packed into one keto casserole skillet! If you don’t happen to have excessive amounts of pulled pork as I do, feel free to make traditional Shephard’s Pie (also known as Cottage Pie because it uses ground beef). Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. There will still be a lot of liquid left. Stir in tomato paste, and season with salt & pepper to taste. This makes 4 total Pork Pies. Track exercise, weight, ketones, blood glucose, and body measurements. Mediterranean diet-inspired. It’s the perfect way to use up any extra pulled pork you have. Apr 4, 2019 - Explore Tammy mathias's board "Keto Shepard Pie Bites", followed by 166 people on Pinterest. listeners: [], Required fields are marked *. It’s easy to scale up this recipe to feed a crowd. Make sure to drain any fat from the beef. In grocery stores. Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. Season the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. Great way to use that leftover meat and veggies in your fridge! Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! The water helps the meat stay soft and not cook in large, tough chunks. Perfect Pulled Pork. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Jun 19, 2018 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Finally the pizza is topped with crumbled blue cheese and cilantro. I’ve been Keto/Low Carb for over 2 years and I have made a lot of dough recipes. Yummy! Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Making a large batch of pulled pork at the beginning of the week gives us numerous meal options throughout the week. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. cauliflower recipe, gluten free, keto casserole recipe, recipe for keto shepherd's pie, Head Cauliflower, steamed until very tender. Once you get that started you’ll need to pre-heat your oven to 400f. Keto Slow Cooker Pulled Pork. Keto-Friendly; Affordable. event : event, }); Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. Their beef is 100% grassfed and they deliver right to your door. Spoon the mashed cauliflower on top of the beef mixture and smooth out the top. They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids.
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