Including HCG Diet Phase 2 Recipes and Phase 3 Recipes – 5 PM – Veggie and Protein At a maximum, you can stay in the second phase until you’ve reached forty doses of HCG. • Asparagus During maintenance, it is imperative that you stay within 2lbs of your last dose weight. HCG Diet Meal Plan and on, Menu. • Spinach The hCG Diet Plan may Aid in Weight Loss but It Has Limitations. Initially started with Dr. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of Hcg hormone through injections, drops or pellets. During the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. After you are done with the drops, you will continue the low calorie diet for 3 days (72 hours) without taking the drops. The HCG Diet for Vegans and Vegetarians. 2. If products contain glucose, maltodextrin, etc. The meal options stay the same until you are finished with the main phase of the diet. 1. This is very important. As a guide, you should aim for approximately two liters of fluid each day. hCG diet meal plan which is also well famous as hCG 500-calorie diet is actually because it has much to do in losing weight. While you are following the 500 calorie HCG plan, your meal choices are limited. While on this HCG Diet Plan, it is important to remain focused on eating whole foods. • Veal The 100 grams refers to the raw weight of the meat. ** The best place to buy FRESH fish would be a local health food store if you live in a land-locked state. Phase Zero: Pre-diet Cleanse The diet is based on a 500 calorie meal plan based on Dr. Simeons original diet or the 800 calorie meal plan. Each week, we deliver these delicious meals to you fresh—never frozen. There are no substitutes allowed, because they will slow or stall your loss. hCG Diet Plan Weight Loss hCG Diet Meal Plan hCG Diet Menu Information. Phase One If you have a sweet tooth, then you can use Stevia in your beverage Breakfast is a great time to combine your wakeup with one serving of fruit. 3 months of no sugars/starches followed by 3 months of SLOWLY reintroducing sugars/starches. Anytime you cheat on the HCG diet, you jeopardize the resetting of your hypothalamus properly, and it may be hard for your body to maintain the weight loss long term. If you are in the 1st 3 weeks of HCG Maintenance, please see above, do NOT follow the below sample menus yet. 100 grams (3.5oz) of the following proteins measured raw: At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. Thank you for signing up. • Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. In fact, the richer and more calorie-dense it is, the better! You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated food and points system. I'll be writing about superfoods and diet plans for GuideDoc! • 1 serving of approved fruits The HCG diet plan is fairly simple once you understand it. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. The HCG diet involves caloric restrictions and regular injections of the HCG hormone. For Denisse, yesterday was a very exciting day. HCG Treatment Warnings. We've also planned out two weeks of example HCG Phase 3 meals for the 2 nd 3 weeks, so you can see how to slowly incorporate sugars and starches into your food plan. • Very occasionally we allow eggs – boiled, poached or raw – to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. 4 weeks of no sugars/starches followed by 4 weeks of SLOWLY reintroducing sugars/starches, After round 3 – 12 weeks of maintenance You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. • 1 serving of approved vegetables You will feel healthier and lighter than you did before. Standard hCG Diet Meal Plan. We will never spam you or sell your information. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet. Again, please consult your health care provider for specifics. it is recommended to avoid those until the 2nd half of maintenance. The dramatic drop in calories ensures that you lose weight quickly. Otherwise, you will move on to the last phase. Home; Vida Divina Home; Marketing Tools. It’s best to start small and work your way up. Acai Berry Diet Review: Does it have any side effects? It can also be relatively easy as long as you follow the guidelines. Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine. Discover tons of recipes and meal ideas for the HCG Diet. But if you do it wrong you wont get the … Also for best results, only eat beef 2-3 times per week. For a less extreme option, you can spend a week eliminating all processed foods from your diet. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. One large handful of one type of vegetable per meal: When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. – 2 PM – Melba Toast Apparel; Banners; Business Cards; Car Magnets One of the great things about the HCG diet plan is it allows your body to detox from refined sugars and starches. What is HCG And How Can It Benefit Your Life? These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization. It works and millions of people have used it to lose a lot of weight. HCG Meal Plan Examples. Tea or coffee - As much as you'd like, NO sugar. We provide a meal plan that supports you through the 2 … The last dose weight is considered your weight on the last day of taking the drops. High-Protein Diet: Low-Carb Meal Plan for Weight Loss, Gallbladder Diet: Post Surgery Menu and Meal Plan, Banana Diet Review: Plan for Weight Loss Results. When following the HCG diet you adhere to a strict 500 calorie diet plan. Breakfast: For breakfast, you can have a cup of coffee or tea. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases. Hello there! Also, as prescribed by her physical fitness trainer. • Chicory 3. • Beef (This is not an ideal choice of protein.) • Beet Greens If you do stray from the HCG diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 21 days without cheating. The 800 Calorie HCG Diet food plan is based on food choices that have been tested in thousands of patients in Dr. Lipman’s private practice in Miami, FL. • Chard Phase 3 No Starch No Sugar Meals. – 8 PM – Fruit. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. Vida Divina, Live Healthy, Live Wealthy, Live Free! Then, you will eat lunch and dinner at normal times. • Cabbage. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. Aug 2, 2014 - Explore N Robinson's board "My HCG Meal Prep & Meals" on Pinterest. • 1 handful of strawberries, Like mentioned above, if you are feeling hungry or are feeling the need to snack, you can split up your food servings. HCG meal plans generally suggest that each meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit. The Dinner Dude is proud to offer individual meals as well as complete meal plans designed to meet the strict requirements of Phase Two (P2) of Dr. Simeons’ hCG protocol. While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. • Celery 3 weeks of no sugars/starches followed by 3 weeks of SLOWLY reintroducing sugars/starches, After round 2 – 8 weeks of maintenance If you are trying to create an HCG diet meal plan phase 1, you should just imagine your best meals ever, and indulge in your deepest food fantasies during this phase. Any type of cleanse will work. You should plan the specific dosage with your doctor. I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. • 1 orange Meals are prepared with healthy fats (such as clarified butter, coconut oil, extra virgin olive oil) and no sugars or starches. • Shellfish (shrimp, crab, prawn, lobster) For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. A lot of people are very busy and find it hard to incorporate exercise, but even 30 minutes a day of exercising will make a difference and make it much easier to maintain your weight loss long term. Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. 10 weeks of no sugars/starches followed by 10 weeks of SLOWLY reintroducing sugars/starches, After round 5 – 6 months of maintenance Day 3 of the HCG diet is the first restrictive day you will have. • Tomatoes • White, yellow or red onions There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan. Phase 2 of HCG diet limits your calorie intake to 500 calories a day. See more ideas about meal prep, hcg, hcg recipes. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. After you’re finished with the HCG, you must remain on the 500-calorie diet for three days. Before you cook the meat, you must remove all of the visible fat. These can be eaten raw, steamed, grilled or boiled. Once maintenance is over, and you have moved past the HCG drops diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. • 1 serving of approved fruits On the third day of the HCG diet, you’ll begin the second phase. If you are a vegetarian or vegan and you want to lose weight, you may be wondering if you can do the HCG diet. With the new hCG 800 calorie diet plan menu, there is no more measuring or alternating vegetables at every meal. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. There are also many HCG diet recipes you can make while on this diet. HCG Diet Plan. HCG Maintenance Sample Menus (2nd 3 Weeks): Day #1 The only exceptions to the rules are carrots, corn, or peas which are very starchy Modern research has found that the calories and carbs that exist in most vegetables are extremely low so should not even be considered with using the hCG diet menu. HCG Step by Step Diet Plan. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. It sounds scary but it works. Meal plan includes a … The hCG diet meal plan is easy to follow. These foods can be eaten at just lunch and dinner, where you would have 1 serving of each with your meal. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. Now all veggies are allowed. If you go under the 2lb mark, we recommend increasing the amount of calories that are consumed. If you have do have beef, limit it to a lean cut like Round Roast or London Broil. ** We also provide a vegan and vegetarian protocol with your purchase from Your HCG. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. • 1 apple You will start the day with coffee or tea in unlimited quantities for breakfast. Here is a sample meal plan for one day. In addition, you can have one Melba toast or a single breadstick. Before diving into the process of HCG treatment, the various phases, and how the diet works, it is important to understand the warnings and guidelines to keep dieters safe.Simeons outlines these warnings in his protocol, and ensures that careful steps are outlined on how to successfully use the drops and injections, and how to follow the approved meal plan. • 1 piece of Melba Toast or 1 Grissini breadstick, Dinner: Approved HCG foods are everywhere! ... meal of the day, you must pair it with all or part of one of your two daily servings of protein. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. You must be very strict when it comes to reading food labels. If you go over the 2lb mark, a steak day is recommended. Once you are done with the 3-day period, you can start maintenance. 2. Phase Three At the same time, you will take HCG injections. Only one tablespoonful of milk allowed per day. Now that you’ve indulged in your favorite foods during Phase 1 of the HCG diet, now it is time to start the HCG Diet Plan Phase 2.Phase 2 of HCG Diet is where the 500 calorie diet starts in earnest. May eat one fruit serving with a meal or between meals: Anyone with health concerns should consult with a doctor before beginning any diet, including this diet. HCG Diet Plan Sample Menu. Phase Four In this particular diet program for weight loss in obese people, there is a fixed rule of consuming only 500 calories in a day. During the diet: 1. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight. HCG Diet Meal Plan, Examples & Phases Understanding the different phases of the HCG diet meal plan and preparing meals that fit into the high protein low-calorie diet is crucial to your overall success. Then, every 7 days, you should take no drops for that day, then continue as normal the next day. As a note, you may find that this book offers some unique ways to prepare your meals: The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase" hCG Meal Plan — Breakfast. An easy way to increase calories is by adding in a handful of raw almonds or sliced avocado to an omelet. For breakfast: green tea with liquid stevia. We carefully evaluate every low-calorie product that has little to no sugar and no fat to determine if it is suitable for the HCG Diet. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices. Phase Two Please confirm by clicking on the email we just sent you. • Tea or Coffee in any quantity, Lunch: None of that is necessary with the 800 Calorie HCG Diet Plan. You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. This allows the HCG to fully leave your system. HCG Diet Recipes and Menu. The diet permits you to drink water, coffee, and tea in any quantity throughout the day. After a minimum of twenty-three days, you can begin a new round of HCG. During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. Simplified P3 Meal Plan This plan involves less cooking and eating more of the same recipes in a week. In many diet plans, there is a lot of confusion about what to eat. • 1 serving of approved vegetables This will only serve as a guide as to how a daily meal is planned. Here are the maintenance guidelines: After round 1 – 6 weeks of maintenance A good starch to introduce is ½ cup of cooked brown rice. In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. Your HCG diet foods phase 1 should consist of basically anything that you want to eat. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. During the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. You will understand food labels and what each added ingredient is. • Cucumbers You will also continue with the HCG injection. The length of this phase depends on how much weight you have to lose. • 1/2 grapefruit New and Improved HCG Diet Members only Website. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. • 3.5 oz of approved protein Breakfast: 6 weeks of no sugars/starches followed by 6 weeks of SLOWLY reintroducing sugars/starches, After round 4 – 20 weeks of maintenance Whether you are doing this diet for 14, 21, or 42 days, you will need to consume only 500 calories a day until 2 days after the last pill, drop, or injection. When researching the HCG diet, Dr. Simeons noticed that some foods increased and decreased the amount of weight that was lost while on the low calorie diet. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia. Here is a list of the foods that you are allowed to choose from while on the HCG diet: – 10 AM – Fruit How can the amount of vegetables be determined so as to not go overa total meal intake of 500 calories. To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. Stick with the hCG meal plan to maximize your results!. The hCG diet plan Denisse followed has been done exactly as described within the hCG weight loss and diet information. • Red radishes The final phase of the HCG diet involves maintaining your weight. • Lettuce of any kind Maintenance will last anywhere from 6 weeks up to 6 months, depending on how many times you have done the HCG diet. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. During the first half of maintenance, you will avoid all sugars and starches. The second phase can be difficult, particularly at the beginning. Receive 5 days worth of breakfast, lunch and dinner meals, Chefs Choice from our low carb menu options. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Signup to receive the latest promotions and tips. HCG PLAN (Miami-Dade County Area Only) The combination HCG and a low-calorie diet is a is referred as the HCG Protocol or the HCG Diet. Printable Menu for the Week. Adding in an exercise routine is a good idea too. Do not mix vegetables in the same meal. • Boneless, skinless chicken breast Spices are allowed, but they should be in their natural state. If you like, you can eat the breadstick or the fruit as a snack between meals. The HCG diet involves drastic caloric restrictions and regular injections of the HCG hormone. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. Each meal is carefully prepared using hCG approved recipes and weighed portion by portion to meet the hCG low calorie diet requirements without sacri 800 Calorie HCG Meal Plan – Great Food Choices. • Fennel Maintenance is just as important as the low calorie diet, because it teaches your body to maintain the weight loss long term. • 3.5 oz of approved protein You should take the drops 3 times a day. For lunch: 100 grams of lean beef steak, steamed asparagus with lemon juice, one medium sized apple You can unsubscribe at anytime. Consisting of only 200 calories, every meal is low in carbs and fat, and naturally gluten free. The original 500 calorie diet menu, has become a popular approach for rapid weight loss. Women who are menstruating should begin the diet immediately after a period, or at the very least 10 days before their next period. – 12 PM – Veggie and Protein Here is an example: When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating. It is not recommended to use spices that contain multiple vegetables because they can slow or stall your weight loss. When following the diet protocol, you are allowed 2 servings of protein, fruit, veggies, and either Melba toast or Grissini breadstick per day. Once you are done with the diet protocol, you will no longer crave sugars and starches. Some variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. – 6 PM – Melba Toast Or if hunger and snacking is an issue, you can split up the servings throughout the day. You should not start the hCG diet just before or during a period. This is a more doable choice for full time working peeps and such. With only 500 calories you can still eat what you love. The goal of the first phase is to interfere with the way the body stores fat. Simeons, includes just two meals per day. • 1 piece of Melba Toast or 1 Grissini breadstick. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches.When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating.
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