Thanks, Gord. I will share with you what works and what doesn’t and most importantly, what to stay away from. Sorry to hear about this :( Please, avoid these seeds as they may affect your body’s hormones! Then I remembered the saw palmetto, and the hormonal effect. Reply please. Hello Sahar(: I see that you used Nature’s Way Saw Palmetto; so it’s safe to use even if it says it’s for men’s health? You need to increase the amount a little to reach this result fast. I’ve read on other sites that mixing some herbs can negate their effects (ie fenugreek and puerica mirifica). Hi Bill, you need to subscribe to my newsletter, I promise, you will find what you are looking for. So far we have had great fun with it and I would like to learn all I can of it. My actual point is that I don’t gain weight. I want to be able to go with her into a department store and be able share experiences as a girlfriend should and I want to be able to know better of things like dressing and such, so we can share that too. Currently I am taking fenugreek and saw palmetto. pretty quickly, usually, within the first two weeks. This is a good way to give a boost to your growth. Thanks. Thanks so much for your compliment, yes, saw palmetto is going to help you enlarge your boobs, but don’t expect miracles, if you are lucky, it is going to help you with just a few centimeters, but it is very safe and convenient. How many a day of the 2 daily should I take? will use your recommendations and see what’s going to happen. Perhaps my questions and comments are a little less than stellar but I am a guy… what can you expect. im using fenugreek capsule for a weeks now but i feel my breast mostly is warm and i have allergy reactions and i feel im gaining weight.i want to know if this is normal coz im planning to buy saw palmetto capsule also and start taking it ,although me and my husband of the result,just the skin allergy bothers us. Fenugreek is undoubtedly the most commonly herbal galactogogue, in other words, an herbal remedy which increases breast milk flow in nursing mothers, you can read more here: . I did see some gains. However, if you want to try this, sprout the seeds. Fennel capsules are great if you know where to buy them. We have tried, but she can’t find the kinds of friends she had in Chile. Is it ok to use 540 milligrams black cohosh capsules with fenugreek and sawpalmetto? Could you tell me the best dosage and fastest way to induce lactation? Pls I would like to know how to combine both. Is this just a temporary thing? Thank a lot. For a man to grow beautiful breasts, he needs to lower testosterone conversion levels without affecting his sex drive and overall health. It’s also very powerful. I bought nature’s way fenugreek and Saw palmetto capsules from as you recommended. Any information is appreciated. Can you please confirm the dosage per day and when they should be taken. I would love to know your breast increase into what cup sizes? It depends on the amount because there is a limit you should never exceed, take too much and you may get side effects, so you have to start slow, that’s why I keep saying to my readers to not exceed two times a day. Is this something that needs attention or a visit to the doctor? My workouts are intense and I sweat a lot doing them, but would that make them do that? Pueraria Mirifica Breast Enhancement. I bought Swanson Saw Palmetto which made up of 540mg of Saw Palmetto whole berry. By stimulating these sex hormones, it makes the breast tissues enlarge, and incidentally, fenugreek stimulates the female libido. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. The minimum is one massage per day, but it will be more effective to carry out 2 or 3 massages. I noticed that there is a lot of discussion about increased libido with fenugreek. I had bought the pills do u no how many I should take a day and for how long? Hi Sahar, I am 22 years old, 34A woman. anyway, it’s up to you, you need to know that your breasts and your nipples are going to become extremely sensitive during the first two weeks of fenugreek intake, this is very normal, and you have nothing to worry about. I have been taking 4 610mg capsules three times a day of Fenugreek (that’s like 7000 mgs) and 1 1000mg capsule twice a day for 5 months. I want to thank you for your blog, for without it I would have not known where to start. How to Take Fenugreek to Boost Libido. It’s been a few months since you posted your last message. Fenugreek: Although there is an unsubstantiated claim that women in harems were fed fenugreek seeds to increase their breast size, no studies confirm fenugreek can result in breast enlargement. Thanks. Pueraria Mirifica Cream firms your saggy, large or pancake type breasts. I read where drinking coffee will mess up my breast enlargement…i dont do alot of coffee but i like 1 or 2 cups…i can get by with one…thanks for all you do…. In this article, we will talk about how natural recipes such as fenugreek can be used to enlarge the breast size and highlight the features of femininity in it. Lol! Saw palmetto is efficient for male breast growth because it lowers testosterone interaction and reduces its effect on your breast tissue which tend to create more muscles instead of more fat and liquid retention as in women. forgot to ask dose it do you any good if you dry massage your breasts or is it a waste of time, Miss Sahar You have given me so much good advice, I want to thank you…, 1) can I use just Fenugreek for my breast growth? will the change happen any quicker if when I take 6 Fenugreek Capsules and I take 8 Saw Palmetto capsules. i want to start growing my breast i am a 67 year old male.What stores in Queens NYC can i go buy the product you talked about .i can not buy any on line as i live with family. okay ma’am, this is it. This oil can also be used to treat skin problems such as eczema or acne. Try the internet, especially I do feel but sore around the nipple area. This is probably the section you have been trying to find. Now that we know fenugreek’s primary benefit in breast enlargement is increasing the production of estrogen, a few biological notes are helpful to understand how it works. For breast enlargement. It will give you a nicer hip and butt, a little weight gain if you don’t pay attention to what you eat, like myself hehehe. please help and advise. should I involve massaging? I am taking flaxseed powder along with fenugreek and saw palmetto! I think they would fill my chest nicely. This is Robert(Roberta) and I’ve been on 3 T-spoonfulls of powderd Fenugreek and 3 capsules of Saw Palmerston for 20 months now. It depends on the oil brand, sorry I don’t know about your specific oil. I can feel and see my breasts growing. Typically, these capsules are taken twice a day with a full glass of water, and the dosage usually lasts for up to 3 months. What I know is that fenugreek alone is more than enough. is the best address I can give you at the moment. It can be applied topically to the breast by making a paste or using an oil or extract that contains fenugreek. Hii sahar… can i use this capsules? James/Jamie. So, I even dress up, put on makeup and it helps, but it could be better. I am 6″ 3″ and weigh in right at 300…. For the duration and frequency of use, it’s all indicated in the post, as far as the best place to buy them, you can check or the Asian market near your city. 3 fenugreek capsules is really low, up it to six please, spread throughout the day. This means one simple thing: fenugreek is one of the most potent anticancer herbs you can take, and it doesn’t cause breast cancer. What can I be looking for… Tha= nk you again…..Bobbie. I don’t understand your question, can you please rephrase it? So how does this help Breast growth in women? Should I up the dosages some? Also take Fennel and Fenugreek together after meals, lots of water. On the flip side I am a man and I live in a man’s life at places like work and being with my friends, so I don’t want to look like a freak there. Well, that’s what I’m going to reveal to you, and it’s much more complicated than it seemed! The cure should be performed without interruption; otherwise, no effect will be seen, conversely, prolonging the remedy will be of no use in terms of result, and may cause some side effects. ” The studies suggest that fenugreek supplements may increase libido in both men and women. Hi Sahar, You are doing an excellent job dear!! Would that be enough or should I increase the dosage? Also, I am going to make Fenugreek oil for breast massage. Before I begin my breasts enlargement efforts, I was barely a 32A in cups size, as a woman, that’s plain boyish if you ask me, in fact, I was mocked in school, beaches, swimming pools, parties and even at work for my small boobs! ⦁ The best way to use fenugreek for breast enlargement is to take it in form of the herbal capsules… It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. For my friend Amber, reaching a C cup size is a valid goal, and he’s near accomplishing it, however, if a man tells me that he wants DD, then I will simply tell him to look for a good plastic surgeon. This is so strange, you are doing great so far, but there is something that’s not right, so are you on medication? Good luck, Would you be able to send they to me to please? Dosage recommendations are a little confusing though. That would be a lot in my opinion, 3 weeks is a short time if you ask me, better be realistic and not to rush things to avoid side effects. Great to hear this, good luck and please, if you ever need anything, don’t hesitate to comment again. Fenugreek has been used against diabetes in Ayurvedic medicine since the dawn of time. (saw palmetto) inhibits … receptor binding of androgens (hormones) in cultured human foreskin fibroblasts. At the top of the list are lecithin, but also vitamin A and vitamin C, which play a vital role in the development of sexual glands and breast tissue. It take time to become permanent, but the important thing is to start as soon as possible. Thanks for your comments, highly recommend them. As such, it also can be used successfully to increase liquid retention in your breasts, whether you are a male or female. Maybe I can help you with a thing or two. It took about 4 weeks I was really shocked that it worked I stopped taking them and they went back to normal size I’ve just booked a holiday so I’ve ordered more. Yes, it’s very bad, don’t do it, wait till you are 21. I’m confused. Yes, this will work just fine, but it’s a little over filled if you ask me, I’d better prefer capsules with just 300mg. I also noticed that I am becoming somewhat curvy behind (who knew). Swiss Botany Pueraria Mirifica Cream - Natural Breast Enlargement Firming & Bust Enhancement Formula 2 0% OFF PUERAIRA MIRIFICA CAPSULES WHEN PURCHASED WITH SERUM. Yes, David, this seems correct, but to really get the best results, try to take at least 8 capsules a day and two saw palmetto ones. Saw palmetto increase would be a good thing. Man boobs brought me here!! You should consume at least one teaspoon a day of ground saw palmetto berries or about three large capsules, 585 mg each, they are not only going to help you increase your breasts size and volume quickly. You can feel your breasts start firming within 30 days. Thank you!!!! Thanks! So, I am currently taking the following daily: (1) 2-610 mg capsules of Nature’s Way Fenugreek Twice Daily (2) 1- 585 mg capsule of Nature’s Way Saw Palmetto Three Times Daily (3) 1 cup of Fennel Seed Tea Twice Daily (4) Rigorous sensual massage for 1 hour each day. Will it help in any way? I want to know that taking fenugreek powder alone will work in increasing my bust size faster? So my question is is enough to see them grow to my desired size? hello . Copyright © 2020. A similar effect could be achieved with the herb Fenugreek. Well, I don’t want you to worry because I have very good news for you: Fenugreek is one of the best anticancer herbs you can take, and here is what a scientific article under the title: Fenugreek: a naturally occurring edible spice as an anticancer agent says: ” …extracts of fenugreek seeds and some of their constituents have shown anticarcinogenic potency… produced a 70% inhibition of tumor cell growth when compared to controls… we hypothesize that fenugreek may possess cancer chemoprotective properties… ”, “…In summary, fenugreek seeds possess potent anti-cancer properties….”, Here is a link to the study: I gain too much fat in my belly and fat down to my hips, Hey, Is it ok if I crush the fenugreek seeds to form powder? Thanks. I had nothing and now I am a B cup with a 36 band. Thank-you very much!! I believe that I am between an “A” cup and a “B” cup right now. Yes. Thank u. hi sahar I m 34 yrs old do u really think fenugreek and saw palmetto work on me?? Big fan of your blog and tips, love the way you help us women with our looks naturally.I have a question: is saw palmetto harmful and how much to take to enlarge my small boobs? I want to try a cheaper solution. Try to start with 2 capsules a day. My goals here are perhaps a little different than most. Hi, I’m contemplating buying some Fenugreek capsules/pills, what is the best dosage, and how long till I see effects, I am currently a 32b, and am very excited to see some results, many thanks! The herb is all natural and is considered safe by the FDA (it is listed on their Generally Regarded as Safe list, or GRA). I really like the look and feel of my “B” cup size breast. Later on, I’m going to show you how to even increase these estrogenic plant hormones in your blood stream very safely, but for now, you need to understand that using one or two fenugreek capsules a day isn’t going to cut it! Saw palmetto doesn’t have an estrogenic effect; in other words, it doesn’t increase estrogen since it doesn’t contain many phytoestrogens. Use Of Fenugreek For Breast Enlargement Before And After Effect. Hi again Sahar. I like what I feel and see. Maybe i shouldn’t expect an awnser because this post is quite old, but can it be harmful somehow if your breasts are still developing? How will this affect the shape of my body… Besides m= y breast growing some, will it reshape the rest of my body or help me loss = some weight? Do you think the pills are worth trying? I’m pretty much in the same situation as you are. Either way you have a great blog and I have enjoyed reading it. One pill has 610 mg of the herb. Would it be okay to add Puearia Mirifica to my regimen and if so, how much and what brand would you recommend. Sahar, thank you for all you do out here. I have been asked the following question over and over for more than five years now: How much fenugreek should a man take to increase his breast size? I prefer that you grind them in a spice grinder, if you can’t the capsules would be great as well. Women who find their breasts too small are not so compelled to immediately consider breast enlargement. Will they get bigger ? Should I increase my fenugreek intake and take saw palmetto orally? You see, although fenugreek is very rich in phytoestrogens, most men simply don’t know how to use it properly, they think that by popping some few pills once in a while, they are going to get large boobs! Please, I really want to help you, can you tell me in very minute details how you are taking the seeds and what do you do on a daily basis, I’m here to help. Once you start taking the supplement do you need to take these daily all year around ? Can I take 10 capsules (620mg) of fenugreek twice a day. From my experience, a good massage routine is probably the most important step you need to take if you’d like to give your breasts a more prominent look and volume and to do so, you should never massage them without using a breast enlargement cream. When it comes to increasing your breasts size as a man, a few herbs are going to stand out, and these are the ones we are going to use. It is very lonely for her. I started using about week ago and started massaging as well. Thank you very much! First at 1220 mg 3x a day and then at 1830 mg 3x a day about 2 1/2 weeks later. Whatever the form, treatment should not exceed three months. I have spent about 3 hours on Fenugreek World. Fenugreek oil for Breast Enlargement. The first step in using fenugreek oil is diluting it with another carrier oil like coconut, olive, or jojoba oil. I would like to stop at a B cup. Can I take 2 capsules empty stomach in the morning and 2 at night time after dinner? I have shared in some few sections ago how you can use fenugreek to increase male breasts size; now, I’m going to talk about this fantastic herb combined with saw palmetto which is also extremely beneficial for increasing breasts size rapidly, and as mentioned, counteract the effects of testosterone conversion into DHT. ... Hello, pls what period of usage will parmenet the effect of the fenugreek and fennel breast enlargement treatment, If one ground and mix with olive oil. The real challenge, in my opinion, is the “how to do it” part, that’s where men struggle the most when they want to increase their breast size and get a gorgeous cleavage. Playing together not only keeps us close, it also helps to keep the ghosts of the past at bay, Everything is a new adventure to us and this game is one of those adventures. My boobs so soft and sponge! It just takes determination in the diet and exercise. What I’m going to reveal to you is the same advice hundreds of guys, and I have been using to increase our breast size, nothing more and nothing less. Hi Sahar, I found your blog very interesting and decided to give it a try. I was wondering if this is enough or should I increase the dosage? The phytoestrogen present in fenugreek improves estrogen levels, which help in cell division and enhances the size of the breast. I’ve read your comments and just want to make sure of the dosage. Phytoestrogens stimulate the synthesis of women’s sex hormones: estrogens (estradiol, estrone and estriol) and progesterone. While also decreasing the time it takes for saw palmetto and fenugreek to increase your breast size and volume. Is that the correct dosage for me to take every day? It’s not dangerous, and you have nothing to worry about, the only thing you can do is to take daily showers or use a good deodorant as I do. Indeed, it’s thanks to this antiandrogenic effect that saw palmetto can help with male breast enlargement so efficiently. My plan is: 1 500mg Pueraria Mirifica 4 times per day – total = 2 grams 2 610mg Fenugreek 4 times per day – total = 4.9 grams 1 585mg Saw Palmetto 4 times per day – total = 2.3 grams. Can I also use it to enhance my butt and hips? Men who want to grow female breasts should start using fenugreek this way: Consuming a minimum of two tablespoons a day of ground fenugreek seeds. Just keep taking the herb, this is what guys do. I want to try the saw palmetto as well. FG,SP,ANISE and BT. I started taking Saw Palmetto about 7 weeks ago at 900 mg 2x a day. Does it really effective? Fenugreek can be taken as a capsule or brewed into a tea, or the seeds can be ground up and added to food or bread. And now, let’s talk about the next herb you need to start using in order to increase breast growth: Saw palmetto doesn’t contains phytoestrogens, however, it contains DHT blocking compound which increase male breast growth tremendously, its consumption is also associated with added prostate health and a small improvement in sexual function. If you need anything, just email me Bobbie. Say what to do. It can work, but not as when taking them orally! I have been taking Breast Maxx Plus. Hi.I just bought a saw palmetto capsule from holland and barrett brand and it’s this works alone cos I can’t find the fenugreek seeds or fenugreek seed oil or powder.And how many capsule i should take in a day and any more recommendation to be pair to saw palmetto aside to fenugreek seeds? Hello, I’m a 63 year old CD, and I also want to increase my breasts. I’m really confused cus nothing has changed about my breast. How to Prepare Fenugreek Seeds for Breast Enlargement. Coffee can reduce growth, but it’s too little to notice, one cup a day is fine. Others may have to wait about 2 weeks — and sometimes fenugreek … Or do you think the seeds are only effective? how long? thank you ❤. Is it possible to get a 70c or 70d? I dont want to gain weight anywhere else. Hi again! I’m hoping to see a change by June 12…3 weeks. thank you. (Which is the manliest drink if you ask me). One question: my dog can’t stop licking me! I’m taking 2 fenugreek capsule 1 macca capsule and rubbing saw palmetto oil on my chests every night and leaving it overnight. With one capsule you also get less than 1 … The idea you need to understand here is that phytoestrogens are not dangerous for your body because your system has been dealing with them for thousands of years, it’s not a new chemical compound. No, you’ll gain weight! Thanks so much!! Nice, you’re doing great, try to increase saw palmetto to 8 a day and keep the fenugreek as is. Hi! Lol have you tried applying it on your chest? Can I rub or massage fenugreek ground seeds and saw palmetto powder on my chest? In general, don’t exceed tow teaspoons a day of fenugreek powder, and one capsule of saw palmetto a day. Just to let you know, I’ve decided to mtf hrt. It is advisable to massage the breasts twice in a circular way going from the outer corner to the nipples, to obtain a more generous breast. Does fenugreek help in breast growth? Going slow but going. But is it possible that’s what has caused my staining? I have bought Pueraria Mirifica, Fenugreek and Saw Palmetto. I do not ingest saw palmetto, and I have read some information about it increasing testosterone levels as well, however, for the fenugreek, it’s ok to have ground seeds everyday, just use a large glass of water. Does it drop the effects of fungreek and saw palmetto ? Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. And as mentioned before, fenugreek is also a powerful estrogenic plant, in other words, it increases the levels of estrogen in the body which promotes breasts growth and development in males when taken in the appropriate amounts. How many milligrams should a man take of black cohosh along with Fenugreek and Saw palmetto? I’m not going to lie to you and tell you that it’s easy and, as a man, you can grow larger breasts overnight, this is not true, and you won’t hear it from me. Hi there. I just noticed this, after using a couple drops of saw palmetto serum under my tongue 2 days in a row. Phytoestrogens, when used for male breast growth, do not pose any danger because of a very simple thing: they are everywhere! Is it safe to use Saw Palmetto while also on Birth Control pills? I also added 1 capsule a day of 150 mg of black cohosh. If you have more information on the subject, please share them with us as there aren’t many research done on this herb. Hi just to let you know I followed your instructions of six fenugreek and taking two saw palmetto a day and wow what a result. It stimulates the breast-enlarging hormones estrogen and progesterone. A dose of 500 to 600 mg fenugreek capsules per day is recommended to boost libido. Thank you…. And for stomach-related side effects, you need to always take your fenugreek after having breakfast and with large amounts of water, a minimum of one cup. please i want to know how many amount of saw pametto and feugreek pills to take a day. thank you ma’am. Have heard good and bad about it, so not sure if I should take it or not. Of course, swallow them with a minimum of one cup of water. anyway, your technique will work as well, go ahead and use it. You can find fenugreek capsules in any health food stores. I’m currently taking 2 fenugreek and 1 saw palmetto capsule a day. Yes Sean, it’s also very powerful for men as well. You done good for me. You can read the following study for more information: , where it is clearly stated: “The present studies show that S.R.E. Hope that helps. I love feeling feminine and my wife loves the puffiness. I think it’s the other way around, it helps reduce free testosterone, and it also helps regulate female hormones, that’s why it’s great for breast enlargement. 38c is totally reachable, I really think you can do it, but it will require a lot of work and dedication from you. Fenugreek oil massage is a popular technique among those who believe in the butt-boosting powers of this herb. According to Wikipedia, Finasteride is a drug under the names Proscar and Propecia which is used to treat an enlarged prostate or hair loss in men. I hope to have good results been a small cup all of my 43 years. I’m using your program of 6 fenugreek capsules and 2 saw palmentto x2. No, I have not tried that…. That’s why you need a powerful routine to keep your new gains and size indefinitely. also pls tell me , i am 34 . One of the most efficient ways to increase male breast growth is to have a daily massage routine, and here, I’m talking about male breast massage. Please help me out here!.I want to do it right and not overload my body with these herbes.. P.S: I am tking these herbes 2 and a half months already and me breasts size has increased a little bit, but not significatly.. No, it’s fine, keep on for another month and you’ll see great results, one more thing, stay away from wild yam a little, I’m not sure why you use it, but you should only stick to saw palmetto and fenugreek. I will be starting on fenugreek seeds and saw palmetto capsules, cud u plz recommend the daily dosage. He told me that he was suffering from gynecomastia for over a decade, and he just grew fond of his breasts, and he wanted to increase them even more. How does the regimen change? Don’t expect too much from fenugreek, it will help you, but not in a lot of growth. will it give me the results which I want? Don’t worry, this will happen at first, it means that it’s tarting to work :), Had a type oh bruce again 6 610mg fenugreek and 6 450mg saw palmetto wondering if this is a good start point for a male to take. every day. I have two espressos a day and I’m completely fine, breast wise. Fenugreek oil can also be used to massage the breasts. Yes, it will help you, please contact me via my contact page. Two teaspoons a day, then you can increase the amount after 15 days. And what amount to be taken? What would you recommend my dosage would be Thank you and I await your reply, Hi Bob, I have sent you a detailed email with the answer. And do you think using the saw palmetto would be OK given I’m already taking the Spiro? Yes, it will go back to its initial size, this is the reason why you shouldn’t until you get a nice shape and size. please advice me, ma’am. Hi there! Hi, is fenugreek by itself gonna help and is it okay with birth control pills? I’ve sent you an detailed email on what you should follow. Can I massage the fenegriek with some olive oil into my breast? Do you think that’ll aid in growth? The DHT is what stops our estrogen, not the testosterone. and if I continue to take them is my breast going to keep increasing in size ? This is the reason why a good and balanced diet is one of the best things you can do to increase your breasts size rapidly. A question that arises in every lady who is willing for breast enlargement through home remedies. Soaked fenugreek seeds aren’t the best, try to use ground fenugreek seeds instead. Which needs a precise combination of hormones in your body, this is the reason why we need saw palmetto to decrease the level of testosterone conversion into Dihydrotestosterone, DHT.
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