Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. Ingredients. Sweet Potato Prep: Put sweet potato chunks in medium pot, cover with water, and bring to a boil over high heat. It’s a subtle twist, but one that has a huge impact on the flavor. I did a southwest version, so its probably not even shepherds pie anymore but oh well, I used sweet potatoes instead of regular and used chipotle peppers in adobo sauce to give them a heartier taste then used a variation of veggies such as onion, mushroom, green and red peppers, corn and poblano peppers. I even cut out white potatoes which is just…sad. 8 medium sweet potatoes; Sweet Potato Shepherd’s Pie. The sweet potato topping is creamy and luscious. Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie with Sweet Potato … A fresh salad is always appreciated, roasted green beans make for an appetizing side, glazed carrots are deliciously sweet and roasted squash or beets are more than just a treat. https://motivation.ie/.../shepherds-pie-with-broccoli-and-cauliflower Turkey Sweet Potato Shepherd’s Pie. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Macadamia oil tastes better I think than coconut oil. In a large bowl, mash sweet potato flesh with milk and remaining 2 tablespoons olive oil until smooth. Choices are aplenty! Transfer mince mixture to a 6-cup capacity baking dish. I miss them. It’s paleo, whole30, and AIP compliant. https://healyeatsreal.com/shepherds-pie-recipe-sweet-potato Low-Carb Shepherd's Pie - with Cauliflower Mash. Serve immediately. You’ll love how easy it is to make and you can even make ahead for busy nights. Sauté meat and veggies in the skillet, dollop with mashed cauliflower potatoes (pre-made or homemade)… add lots of cheese (my preference) and pop the skillet in the oven to bake until golden deliciousness happens. The minced lamb filling is rich and aromatic with a hint of sweet balsamic vinegar and fragrant rosemary. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. This low carb take on a classic shepherd’s pie, replaces the typical topping of mashed potato with silky smooth cauliflower puree. Dollop the mashed sweet potato topping all over the filling in your baking dish or pie plate, then use a spoon or butter knife to carefully spread the sweet potato … Home » Low-Carb Shepherd's Pie - with Cauliflower Mash. As soon as it starts boiling, reduce heat to medium and simmer for 8 to 10 min. Drain and mash the potatoes, adding salt, pepper, and Italian seasoning. Perhaps I should have called this a rancher's pie. https://www.bbcgoodfood.com/recipes/sweet-potato-shepherds-pie Sprinkle the breadcrumbs and salt on top. Your bowl will be hot. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Scale 1x 2x 3x Ingredients. This main dish recipe is a family favorite! Updated: Nov 15, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. I started playing around with some ingredients this summer and I think I finally got it right. Discard the skins. Second, I substitute mashed cauliflower instead of potato for the topping. My recipe uses Black Angus beef. And shepherd implies a lamb. Turn stew off heat and fill oven safe bowls/baking dish. This cauliflower shepherd’s pie is a comfort food classic made lower carb! Mash together the sweet potato, cheese, garlic powder, and pinches of salt and pepper. What was I thinking? Currently, I’m deep in an elimination diet which you can read about here. https://www.bbc.co.uk/food/recipes/vegetarian_shepherds_pie_73637 See more ideas about Baked cauliflower, Recipes, Cauliflower tots.