And this is linked to the presence of ethyl acetate and polysaccharides content in the leaves, which are anti-diabetic properties. In today’s recipe, we are going to learn how to cook Chibwabwa (Pumpkin Leaves ) with oil in a Zambian way. pumpkin leaves are high in calcium and also are a good source of vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, iron, magnesium, phosphorus, potassium and manganese. Yes! In many parts of the world, including Asia and Africa, they are a regular part of the diet when available. Similarly, many other human studies have found that individuals with higher intakes of carotenoids have lower risks of throat, pancreas, breast and other cancers (19, 20, 21). For it also fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and other related illnesses, 'Next year we have to do it': Neymar keen for Messi reunion, AMAA 2020 nominations: 5 biggest snubs of the year, Neymar puts Man Utd to the sword as Dortmund advance and Giroud scores four. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy... 2. Gradually becoming one of the major causes of death around the world, cancer is now a household name when it comes to sicknesses. For instance, an analysis of 13 studies showed that people with higher intakes of alpha-carotene and beta-carotene had significantly lower risks of stomach cancers (18). In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2). Uses, Benefits, Cures, Side Effects, Nutrients in Pumpkin. Test-tube and animal studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions (5, 6). Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins. Promote the health of the heart. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. Good Source of Dietary Fibre. Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. With only 42 calories per cup and loaded with fiber, pumpkin will keep you full longer, and regulate your blood sugar levels to keep food cravings at … Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources â such as rice and potatoes â but still take in fewer calories. Names of Pumpkin in various languages of the world are also given. It is said to be secret because the health benefits of the plant are unknown to most people. For it also fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and also an anti-aging agent. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Pumpkin leaves are popularly known as Chibwabwa in Zambian Language. List of various diseases cured by Pumpkin. Known to help reduce the sugar level in the blood, the hypoglycemic effect of pumpkin leaves help keep diabetes under control. Cancer cells produce free radicals to help them multiply rapidly (17). Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. It is also important to note that pumpkin leaves contain a lot of vitamins and minerals, which includes Potassium, Calcium, Folic acid, Iron, Vitamin E, Vitamin B6, Vitamin A, Vitamin C, Magnesium, Phosphorus, Thiamine, Niacin, Dietary fibers, Riboflavin, Copper, Manganese, and Proteins. Looking for a way to ward off illness and improve your immune system? Pumpkin Nutritional Information. In an analysis of 22 studies, scientists discovered that people with higher intakes of beta-carotene had a significantly lower risk of cataracts, a common cause of blindness (15). Many people also enjoy making it into pumpkin soup, especially during winter. What do pumpkin leaves look like? Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Itâs also considered mildly diuretic, which means eating a lot of pumpkin may induce a âwater pillâ-like reaction, increasing the amount of water and salt your body expels through urine (33). 6. The vitamin contents present in this vegetable helps in maintaining healthy tissues,... 3. It also contains carbohydrates and certain vital salts and proteins. Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate â all of which have been shown to aid the immune system as well (12). Pumpkin is plentiful in nutrients that have been linked to strong eyesight as your body ages. Additionally, it contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. READ ALSO: Health benefit of pumpkin leaf juice . Pumpkin leaf is high in essential vitamins, such as A and C. While vitamin A improves eyesight and promotes healthy hair, vitamin C helps heal wounds and frame scar tissue, just as keeping up healthy bones, skin, and teeth. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Itâs quite common for eyesight to diminish with age. The seeds are also edible and packed with nutrients which offer many other benefits. 4. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy maintenance of the digestive system. Pumpkin is delicious, versatile and easy to add to your diet. Free radicals are molecules produced by your bodyâs metabolic process. And the few who deem themselves knowing, know only little about the plant. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in... 2. Fortunately, eating the right nutrients can lower your risk of sight loss. How Pumpkin is effective for various diseases is listed in repertory format. As fluted pumpkin leaves contain a good source of fat and carbohydrate, then they are... 3. It’s technically a fruit since it contains seeds. Plus, pumpkin is packed with nearly 20 percent of the recommended amount of daily vitamin C, which may help you recover from colds faster. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. Though highly unstable, they have useful roles, such as destroying harmful bacteria. When buying canned, be sure to read labels carefully, as not all products will be 100% pumpkin and you may want to avoid added ingredients, particularly sugar. Itâs high in potassium, vitamin C and fiber, which have been linked to heart benefits. However, it works just as well in savory dishes such as roasted vegetables, soups and pastas. Women as caretakers for their families and multi-taskers, have to multitask and juggle between different kinds of duties in all spheres of their lives. Studies show that carotenoids like beta-carotene can act as a natural sunblock (26). Pumpkin is also available pre-cut or canned, giving you flexibility with your recipes and preparation. Here, they help protect skin cells against damage from harmful UV rays (5). The healthiest are Vitamin A, Vitamin C, calcium, and iron. It ensures diabetes is under control: Popular for decreasing the sugar level in the blood, pumpkin leaves help to keep diabetes under control. It also helps keep bones, skin, and teeth healthy. Immune System. Pumpkin is loaded with nutrients that can boost your immune system. Studies show that vitamin A can strengthen your immune system and help fight infections. It is not a thing that one should experience because it can be terrible. 11 amazing health benefits of Pumpkin leaf (ugu) 1. However, one more benefit, which pumpkin leaves juice has is that while the juice is very tasty, it still has low calories. However, alternative medicine practitioners have used pumpkin leaves to prevent and treat this disorder for years. It also helps to maintain healthy bones, skin, and teeth. A 100 g serving has 91 g water, just 7 g carbs, 0.1 g fat, and just 26 calories. What you eat affects many aspects of health â including your skin. It keeps the blood pressure under control and lowers the risk of heart diseases. However, keep in mind that more human-based research is needed to make health recommendations. Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth. These can neutralize free radicals, stopping them from damaging your cells (4). Free radicals are … For instance, studies have shown that people with higher potassium intakes appear to have lower blood pressure and a reduced risk of strokes â two risk factors for heart disease (22, 23). Small amounts of... 2. For optimal health, it is a good idea to choose the foods that contain the most nutrients. Eat these 15 heart-healthy foods to keep your heart in top condition. For instance, pumpkin seeds may improve bladder and heart health (30, 31). Pumpkin is a very popular vegetable, but is it healthy? Pumpkin leaf helps in digestion, prevents infections, helps in treating anemia, prevents cancer and helps in dealing with PMS. All rights reserved. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Do you know that pumpkin leaves help in lowering cholesterol, fights diabetes, prevents bacterial infection? It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Pumpkin is high in carotenoids, which are compounds that can function as antioxidants. Additionally, the vitamin C that is contained in it helps to heal wounds and form scar tissue. This effect may harm people taking certain medicines such as lithium. The health benefits of pumpkin include the removal of any harmful buildup from the arteries. The 20 Most Weight-Loss-Friendly Foods on The Planet, The 11 Most Nutrient-Dense Foods on the Planet, 13 Foods That Could Lower Your Risk of Cancer, Pumpkin: Nutrition, Benefits and How to Eat. As reported in one animal study published in Pharmacological Research , researchers found pumpkin seed oil to be equally effective when compared to the pharmaceutical drug indomethacin, without the associated side effects. Pumpkin leaf is one of those plants that clandestinely carry some unbelievable health benefits. Here are the 11 most nutrient dense foods on earth. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. When you eat some pumpkin, you burn the fat. Try pumpkin. Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. The amount of vitamins works well for all areas of your body. Pumpkins have a very tough skin, so it requires some effort to slice. This allows them to neutralize free radicals, which may protect against certain cancers. Cancer is a serious illness in which cells grow abnormally. Health benefits of Pumpkin Leaves 1. Diet plays a major role in heart health. Some foods can reduce appetite, cravings and help you burn more calories. Be that as it may, the presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves help fight against the dreaded illness. Itâs native to North America and particularly popular around Thanksgiving and Halloween (1).