The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Spices, cinnamon, ground [Cassia], NUTRITION DATA'S OPINION If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 0% Vitamin A 0mcg. Cinnamon. 63 % 83g Carbs. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) ... Cinnamon Nutrition Facts. grams. Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses? Cinnamon â¦ 10% Calcium 130mg. Protein 0 g. Sodium 0 mg. Potassium 11 mg. Cholesterol 0 mg. Vitamin A 0 %. When it comes to lowering blood sugars, cinnamon may not be safe (cassia), or it may be safe but apparently not effective in reducing blood sugar (Ceylon). Calorie breakdown: 0% fat, 100% carbs, 0% protein. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Find out more about the latest research. Although learning about the most common symptoms of a cinnamon allergy is the first step in determining if an allergy is present, the specific symptoms of â¦ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spices, cinnamon, ground [Cassia], PROTEIN QUALITY 6: More Details. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Spices, Cinnamon, Ground with a serving size of 100 grams has a total of 247 calories with 1.24 grams of fat. Unfortunately, cassia contains coumarin, a compound that may be toxic to the liver at high doses. For a Serving Size of 1 tbsp ( 7.8 g) It is rich in minerals such as calcium, iron and manganese. 4.1 grams fiber. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). In the United States, anything simply labeled âcinnamonâ is probably the less-expensive cassia. There are 247 calories (on average) in 100g of Cinnamon. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nearly all the studies showing blood sugar benefits of cinnamon have been performed with cassia. Learn the good & bad for 250,000+ products. Daily Goals. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cinnamon Is High in a Substance With Powerful Medicinal Properties. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spices, cinnamon, ground [Cassia], ESTIMATED GLYCEMIC LOAD™ Individuals who experience unusual reactions after touching or eating cinnamon may have a cinnamon allergy. 6 cal Carbohydrates. Cinnamon is packed with a variety of protective antioxidants that reduce free â¦ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Reddish brown in color, this woody, earthy flavor is warming to taste. The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage. Download this image for free in HD resolution the choice "download button" below. Unless itâs specifically labeled âCeylon cinnamon,â a quarter teaspoon even a few times a week may be too much for small children and a daily teaspoon would exceed the tolerable upper safety limit for adults. An essential spice for any kitchen, McCormick ground cinnamon adds an earthy, familiar flavor to baked goods, curries, dessert sauces, apple sauce, and beverages! Nutrition summary: There are 5 calories in 1 tsp of Spice Classics Ground Cinnamon. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spices, cinnamon, ground [Cassia], NUTRITIONAL TARGET MAP™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. User Agreement (updated 5/25/18) My Daily Dozen recommends a minimum of a quarter teaspoon of turmeric every day, along with any other (salt-free) herbs and spices you enjoy, and there are many reasons to incorporate cinnamon into your diet. 0.2 grams sugar. Nutrition facts for Spices, ground, ginger, recommended daily values and analysis. High in Antioxidants. Cinnamon is a great source of antioxidants and, as is true for a lot of spices, cinnamon provides nutrition without calories. Iron 1 %. How many calories in. Your daily values may be higher or lower depending on your energy needs. This delightfully exotic, sweet-flavored spice traditionally obtained from the inner brown bark of Cinnamomum trees which when dried rolls into a tubular-sticks, known commercially as "quill." If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spices, cinnamon, ground [Cassia], NUTRIENT BALANCE INDICATOR™ When researchers used Ceylon instead, the nice blunting of blood sugars seen in response to cassia disappeared. Polyunsaturated Fat 0 g. grams. 3% Potassium 120mg. 2,000 calories a day is used for general nutrition advice. Calories per serving of Homemade Cinnamon Rolls 82 calories of Flour, white, (0.18 cup) 32 calories of Margarine, hard, (0.04 stick) 28 calories of Powdered Sugar, (0.06 cup, unsifted) 24 calories of Margarine, hard, (0.03 stick) Cinnamon Powder; Nutrition Facts. 0 %. Sign Up. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Ranking foods by antioxidants per serving. 0% Vitamin D 0mcg. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 2% Potassium 94mg. Cinnamon spice is one of the highly prized items that has been in use since biblical times for its fragrance, medicinal and culinary properties. CINNAMON NUTRITION VALUES & BENEFITS. The DV is the dietary reference value displayed on food labels, So the DV is a percentage and the RDI is total amount in milligrams or grams. Calories and nutrition facts for "Cinnamon, ground"! Source: Nutrient data for this listing was provided by USDA SR-21. Amount of calories in Ground Cinnamon: Calories 0. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Created with Highcharts 7.0.2. ... Cinnamon, ground. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Saturated Fat 0g. You'd need to walk 4 minutes to burn 13 calories. Foods that are both nutritious and filling are considered better choices for weight loss. Share on Pinterest. Calorie breakdown: 0% fat, 100% carbs, 0% protein. The value shown here is the average DRI for ages 4-70 years of age. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. Live Healthy & Happy. Nutrition Facts. Thus, sidestepping the toxin by switching to Ceylon may sidestep the benefit. Total Fat 0g. We set out to find the best ground cinnamon â¦ The finer the grind, the more quickly cinnamon is perceived by the taste buds. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 19: 1 tsp = 2.6g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. CALORIC RATIO PYRAMID™ For a Serving Size of 0.25 tsp ( 8 g) How many calories are in Ground Cinnamon? Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 0.0 grams saturated fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Some herbs and spicesâincluding cinnamon, cloves, lemon balm, marjoram, oregano, and peppermintâare so rich in antioxidants that just a small pinch can go a long way. 5 % 7g Protein. Cinnamon spice nutrition facts. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. An elegant experiment is described in which the blood of those eating different types of spicesâsuch as cloves, ginger, rosemary, and turmericâis tested for anti-inflammatory capacity. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Ranking foods by antioxidants per dollar spent. Many of the most powerful drugs in modern medicine’s arsenal came from natural products, from penicillin to the chemotherapy agents TaxolÂ® and vincristine. Vitamin C 2 %. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spices, cinnamon, ground [Cassia]. There are 13 calories in 1 teaspoon (5 g) of MasterFoods Ground Cinnamon. 0 mg cholesterol. Nutrition Facts. 33% Vitamin C 30mg. How much turmeric and cinnamon is too much? 540 Cal. Calories in Cinnamon Ground based on the calories, fat, protein, carbs and other nutrition information submitted for Cinnamon Ground. Log Food. By adding just a half teaspoon to your morning oatmeal, for example, you could bring the antioxidant power of your meal from 20 units to 120 units.