4 Assemble the casserole: Transfer the meat and vegetable mixture to a baking dish, such as an 8-inch square baking pan, 9-inch round cake pan, or 1 to 1 1/2-quart oval baking dish. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. It was so nice to come home after a basketball tournament and have this ready to eat. Taste and add more salt or pepper as needed. I love casseroles. 3 Cook the vegetables and meat: Heat the olive oil in a large skillet over medium high. 1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces, 1 teaspoon kosher salt, plus more for salting the cooking water, 8 ounces cauliflower florets (2 heaping cups), 1/2 cup shredded sharp or extra-sharp cheddar cheese (2 ounces), 1 1/2 teaspoons fresh thyme (or 1/2 teaspoon dried), 1 1/2 teaspoons kosher salt, plus more if needed, 1/2 cup red wine (substitute chicken broth, if desired). You can also peel and cut the potatoes, being sure to store them in a bowl covered with water to prevent them from greying. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Thanks for waiting. Once assembled, let it cool completely, wrap in plastic, and store in the refrigerator for up to two days. Brown hamburger, add in onion, carrots, peas and let steam until tender approximately 10 minutes. Once the shepherd’s pie is baked, cool completely and cover loosely with plastic wrap. It’s so good! Remove from heat and add seasonings, Worcestershire sauce, and butter. For a dairy free recipe omit the parmesan cheese and sub for nutritional yeast. In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about … 4. Such an easy shepherd's pie recipe … You want to … They are an entire meal in just one dish. We will definitely make this again! We don’t currently calculate nutritional information on our recipes. Have these ingredients delivered or schedule pickup SAME DAY! The finished dish keeps well for several days and reheats well in the oven or microwave. For one, I use Cholula® Hot Sauce to flavor the ground meat. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The recipe … Will be making it again. 5 Bake: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes. Comfort more than nutrition usually comes to mind when you think of a meat-and-potatoes meal. So I’ve retooled the recipe, making it healthier, yet every bit as comforting as you’d expect from a meat and potato pie. Taste and add more salt if needed. Use a potato masher OR an immersion blender to whip together the cauliflower mash. Benefits of Collagen Peptides: Everything You Need To Know. 5. For a gluten free recipe omit the flour and sub for arrowroot powder or cornstarch. Remove the foil for the last 15 minutes to allow the top to brown. $29.95 Bring to a boil and cook until totally soft, 16 to 18 minutes. Did you know you can save this recipe and order the ingredients for. Please do not use our photos without prior written permission. Collagen Protein vs. Whey: What’s The Difference? Cover and allow to cook for 3-4 minutes until the cauliflower is fork-tender. Use a potato masher to blend everything into a creamy mash. When ready to serve, remove the foil and plastic wrap. Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. This comforting meal is a wonderful cold weather dish that’s simple to make. 2 Cook the potatoes and cauliflower: Put the potatoes into a medium saucepan and cover by 2 inches with cold water. Featured in 11 Casseroles to Double and Freeze. Super easy to make, and It was surprisingly light!! It’s a subtle twist, but one that has a huge impact on the flavor. The whole family loved this recipe! Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Ground lamb, turkey, bison, venison, and beef—or half and half of any of the above—are all fair game. Nothing beats fresh vegetables and cheese you’ve grated on the spot to make this recipe, but if you’re short on time, here are a few shortcuts: There’s no doubt that shepherd’s pie involves labor. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. The ground beef filling is cooked in the same skillet used for baking the pie… Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … Our whole family (4) liked it, there was one portion left over and our middle schooler had it for breakfast the next day. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Cook at 350 degrees F until warm throughout or until top starts to brown. Simmer, stirring occasionally, until the liquid reduces slightly and the flavors brighten, about 10 minutes. I love them both. Cottage pie is the term traditionally applied to one made with beef. Heat avocado oil in a very large skillet over medium-high heat. Sorry to be a pedant but Shepherds Pie uses lamb. It looks great, however, & will be trying out tomorrow, Good point, Martin! Cottage pie beef. So I’ve retooled the recipe, making it healthier, yet eve… An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … Hey, loved the recipe and it smells so good! This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Use the foil you just removed to loosely cover the pie. In separate saucepan, simmer beef broth and cauliflower rice for approximately 10 minutes. Thanks! © 2020 | Dr. Livingood | All Rights Reserved. Recipe Notes. Please review the Comment Policy. This Healthy Cauliflower Shepherd's Pie is really delicious and it makes a perfect low carb stand-in for mashed potatoes. Making Keto Shepherd's Pie. Hello! Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Nobody will be the wiser, since it remains so flavorful and satisfying. Vegetarian Shepherd’s Pie with Carrots and Mushrooms. Neither Livingood Daily nor Dr. Livingood take responsibility for possible health consequences of any person or persons reading or following the information in this educational content makes no representation and assumes no responsibility for the accuracy of the information contained on or available through this website, and such information is subject to change without notice. Hi, Lanna! on Amazon. Is there nutrition information for this recipe? My updated version bumps up the ratio of vegetables to meat and calls for extra-lean ground beef, which is the leanest option in the butcher case. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. TIP: If you don’t have a food processor, use a potato masher. Bake the casserole for an hour, or until the pie is hot all the way through. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Prep Time … This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Sauce: 4 tbsp butter 2 cups beef bone broth ½ small onion, diced 1 cup cauliflower rice Salt and pepper, to taste Garlic powder, to taste 2 tsp Worcestershire sauce ½ cup arrowroot powder Optional seasonings: thyme, rosemary Best of all, it brought the approval of everyone in the household, even the critics. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Read more about our affiliate linking policy, Rise & Shine: Better Breakfasts for Busy Mornings, Comfort Food,Casserole,Make-ahead,Freezer-friendly. Remove the cover from the skillet and remove from the heat. First time commenting? Thank you! Low-Carb Shepherd's Pie with Cauliflower Mash. One other change from traditional shepherd’s pie is the topping: It’s a blend of cauliflower and potatoes! My family really loved it. It was EXCELLENT and a family favorite for sure. Please try again later. 2 Create the creamy mash: Add the olive oil, milk, salt, and several grinds of black pepper. Use a spatula to evenly spread the cauliflower mash on top, then use the back of a fork to spread it out to create a textured top. Katie lives in San Francisco with her husband and three daughters. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. The shepherd’s pie of my upbringing features a hefty portion of meat, with vegetables playing a supporting role, and a thick topping of buttery mashed potatoes. Cut all of the vegetables ahead of time, including the onions, carrots, celery, and cauliflower. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. To assemble the pie, distribute the ground beef evenly in the bottom of an 8-inch baking dish.Spread the mashed cauliflower over the top of the ground beef, and bake in a preheated oven to … She is a writer, registered dietitian, and author of three cookbooks: PREP: The Essential College Cookbook, Rise & Shine: Better Breakfasts for Busy Mornings and Best Lunch Box Ever, which was nominated for an IACP award. Loved this! Drain well and return to the cooking pot. Our high schooler made this for dinner on a weekend night. Add the garlic, thyme, beef, salt, and a generous shower of freshly ground black pepper. Your comment may need to be approved before it will appear on the site. I’d recommend using an online nutritional calculator like this one. Inside:1 lb Grass-fed ground beef1/2 small onion, diced3 carrots, diced1 cup peas, Sauce:4 tbsp butter2 cups beef bone broth½ small onion, diced1 cup cauliflower riceSalt and pepper, to tasteGarlic powder, to taste2 tsp Worcestershire sauce½ cup arrowroot powderOptional seasonings: thyme, rosemary. When it’s time to bake, put it straight from fridge to oven and tack an additional 10 to 15 minutes to the cooking time. Sauté until the meat is crumbly and no longer pink. Cuisine Irish. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. Sometimes I will add a sprinkle of cheddar cheese on top or mixed in the cauliflower potato mash if I'm serving to a crowd. Place the shepherd’s pie in the oven to bake for 20 minutes. Keep all prepped vegetables in the fridge until ready to cook. CTRL + SPACE for auto-complete. The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. Make mashed potatoes: In a large pot, cover potatoes with water and add a generous pinch of salt. Spoon the cauliflower/potato mash evenly over the beef. With this casserole, I remade a classic recipe. I was inspired by Chipotle sofritas to make the “meat” out of tofu in this recipe. Replace milk with chicken stock. One recipe and dinner is ready! Add the peas, tomato paste, wine, chicken broth, and Worcestershire sauce. In comparison, this is a healthy cauliflower shepherd’s pie recipe!
2020 healthy shepherds pie with cauliflower