(16). Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. – Nutritionally, leaves are an excellent source of protein. It's late in the season for Red Amaranth, so our plants are fully grown, but most of their leaves have withered away, and most of the flowering is past, so our plants look a … Seeds and leaves use as astringent for stopping diarrhea, bloody stools, hematuria, and excessive menstruation. Within seconds, they start popping. – In Southeast Asia, plant is used as a vegetable. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . MEXICO: Amaranto, Chichilquilit, Huauhquilit, Yerba de bledos. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Some strains of amaranth are known as pigweed and are a nuisance weed during the summer. Latin: Amaranthus Country of production: PeruNot available for shipping to Canada. (3). Amaranth is a grain-like superfood, cultivated and consumed for at least ten thousand years. Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut, Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun, Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo, Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate, Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota, Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry, Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato, Tree tomato      Wampi       Watermelon         Wood apple, Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh, Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives, Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin, Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola, Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice, Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds, Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary, Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder, Turmeric     Vetiver grass    Wheat grass      Wild amarnath. Though amaranth is derived from the fruit a flowering plant, it is often referred to as a grain–so we’ll call it a grain here. Yields approximately 1 Cup (1/2 lb.) Seeds are brown or black, shining, about 1 millimeter in diameter. However, both of them serve almost double the amount of protein that you can get from whole wheat, oats, and brown rice. Study showed Amaranth supplementation provides antioxidative efficacy and benefits in learning performance after ionizing radiation exposure to the brain. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Amaranth is a strange and wonderful gluten-free seed that's loaded with history and protein. The best way to keep in touch is through our newsletter, which includes product updates, loads of recipes, and more. We send it twice monthly and we never share your information with anyone. Â, For customer service of any kind, please call 800/599-8323or 707/259-1935 or email customerservice@ranchogordo.comÂ, For the Napa retail store, please call 707/259-1935 x103Rancho Gordo New World Specialty Food1924 Yajome Street, Napa CA 94559We are offering curbside pickup at our store, Monday through Friday, 10am to 5:30pm. Leaves, seeds. Radiation induced augmentation in MDA, protein, and glycogen content of liver is significantly ameliorated by amaranth extract, and radiation-induced depletion in glutathione and cholesterol is checked by treatment with AE. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find recipes with this ingredient or dishes that go with this food on Self.com. Utricle is 3-toothed at the apex, circumciss, exceeding the calyx. Results suggest significant protection against oxidative stress conditions and a chemopreventive potential that can be exploited for antitumor agents. Almost no odor. It is especially high in the amino acid lysine, which is lacking in many grains. Amaranth is grown as annual plant. • Seeds and Products / Source of Bioactive Compounds: New products have been produced from seeds including expanded “popping” seeds and flakes. Several species of amaranth have been used for food by Native Americans and pre-Columbian civilizations since prehistoric times. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Overview Information Amaranth is a plant. Amount of calories in Amaranth: Calories Calories from Fat (%) % Daily Value * How much fat is in Amaranth? Lead contamination did not have significant effect on growth and yield parameters of A. cruentus. Amaranth plant grows wildly hence the natural tendencies to write it off as a weed. This is definitely the most well-known aspect of a… (10). 1. Sow the seeds directly in the ground in mild climates, after temperatures are reliably above 60 degrees Fahrenheit, or start it inside four to six weeks before the last expected frost. In the food industry it is most often used for the coloring of alcoholic (wines, beers, champagne), confectionery (creams, glazes, toppings) and fish products (fillets, caviar), and in the cosmetic - for the coloring of soaps and other sanitary products. Amaranths are the broad-leaved plants which have rhombic or egg-shaped leaves which are smooth and covered in tiny hairs. Scientific Studies on benefits and uses of the Red Amaranth, In pretreated irradiated animals the level of GSH was significantly higher but LPO level decreased significantly. To pop amaranth: Get a light pan very hot and add the seeds a spoonful at a time. Properties of Red Amaranth – Nutritionally, leaves are an excellent source of protein. – Cultivated as a grain crop in some countries. The seeds can be cooked for a porridge or popped for a crunchy addition to salads or snack bars.Â, Amaranth is a strange and wonderful gluten-free seed that's loaded with history and protein. Amaranth is also considered as Chinese spinach. Amaranth grain nutrition facts. Uses Culinary / Red Amaranth Nutrition Presently, its growth is mainly concentrated in tropical climates of … healthbenefitsofeating.com/vegetables/health-benefits-of-red-amaranth-leaves Amaranth is a great but underrated superfood everyone should include in their diets. No differences were observed in fatty acid profile of seeds and products, while differences were noted in the sterol content. Amaranth is unique because it qualifies as a complete protein and, compared to all of the cereals, contains the highest levels of the amino acid lysine. We are accepting orders under the Pandemic Ordering Terms , and getting them fulfilled in 2 to 4 business days. Treat them like spinach. A 2017 review published in Molecular Nutrition and Food Research indicates that the proteins found in amaranth are particularly high in nutritional quality due to the outstanding balance of essential amino acids. of Sprouts. Total lipid content ranges from 5.4 to 17.0 % dry matter with about 75% unsaturation, containing about 50% linoleic acid. pH (1% solution in water) approximately 10.8.Used to dye wool and silk bright bluish-red from an acid bath. Lower leaves are oblong-ovate to ovate-lanceolate, up to 25 centimeters long, 8 centimeters wide, with long petioles. Ours is a golden variety and the tiny seeds are packed with protein and ready to use. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Food Search: amaranth nutrition facts and information. – Oil from Amaranthus cruentus contain 19% palmitic acid, 3.4% stearic acid, 34% oleic acid, 33% linoleic acid, 9% docosaenoic acid. It is 100% stone ground and great for gluten free baking when combined with other flours and starches. Also, it has a delicious, versatile nutty taste you can add to almost any dish, so you won’t have a hard finding delicious recipes that include amaranth like this amaranth pumpkin porridge . Amaranth grain was rich in protein, with good amounts of important minerals. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Aztecs and peoples of other cultures consumed both the leafy greens and the seeds, and they used the plants as medicinal herbs and as a source of ceremonial face and body paint. They should bloom next year for you. Red Amaranth variety grows beautiful red-striped edible leaves used fresh or cooked. Amaranth was cultivated by the Aztecs and in other tropical climates, but is now experiencing a resurgence in popularity as a gluten-free protein. By clicking any of these buttons you help our site to get better, Amaranthus paniculatus L. is a synonym of Amaranthus cruentus L. The Plant List, Amaranthus cruentus L. is an accepted name The Plant List. Enter your own food Set category preferences . This highly nutritious grain has a protein content of 12 to 17 percent. There was also improved antioxidant potential. – Decoction of leaves used for chest afflictions. Prevents Atherosclerosis. Copy infographic link Copy. While it has some similarities to quinoa, it also has some good qualities of its own. Mexicans pop it and pack it in a sweet syrup and eat it as a candy bar called alegria. Surprising benefits uses of cucumber for health and beauty, Quick healthy chai tea latte recipe (Homemade), Easy to make carrot milk at home (Recipe), DIY Make rice milk at home (Vegan recipe), Make homemade aloe vera gel at home ( easy recipe), How to make healthy cannabis tea at home (recipe), 8 Best vegetable to eat for weight loss | Fast fat burning diet tips, 30 Cancer prevention tips that every one should know, 3 Best ways to eat vegetable for more nutrition without killing healthy enzymes, Eat more pumpkin for youthful glowing skin (Anti-aging diet)| Benefits & recipe. Red Amaranth is an erect, stout, branched, unarmed, annual herb, growing to a height of 1 to 2 meters. This is a favorite vegetable in Chinese and Vietnamese stir-fries and the red leaves will color the dish red. Results showed EDTA has some effect on lead solubility in soil as well as lead absorption by A. cruentus. Low calories The serving of 100 gm of amaranth leaves offers 23 calories. The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. Amaranth is a strange and wonderful gluten-free seed that's loaded with history and protein. Protection may be attributed to synergistic effects of constituents rather than a single factor, as all constituents are well known antioxidants. A 1993 study from the Institute of Nutrition of Central America and Panama concluded that the protein in amaranth “is among the highest in nutritive quality of vegetable origin. The diamond-shaped, smooth leaves are deep burgundy to dark green and are attached to the small stem that is a vibrant fuschia. The seeds can be cooked whole, popped like popcorn, or ground into a type of flour. Results support the postulate that increased ROS induced by radiation exposure may be involved in some of the aversive effects of stress. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Although amaranth derives its name from the Greek for “never-fading flower,” it is amaranth’s highly nutritious seeds (and greens, though they are hard to find), not its vibrant red … Amaranth is a dark red to purple dye used in the food and cosmetics industry, known by the international designation E123. (17). Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Amaranth is a very rich source of protein and essential amino acids. Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. It has protein, high levels of fiber, and vitamins and minerals to keep your body healthy. Belonging to the Amaranthus genus, red spinach is nearly identical to its green cousin Amaranthus viridis, also known as slender amaranth. Amaranth is also high in lysine, an amino acid usually absent from cereal crops. The seed pods are to be eaten when small or they get stringy, fast. – In Ayurveda, leaf decoction used for chest afflictions and gastroenteritis; seeds applied to sores. – In France, leaves are used like spinach. Values above 70 are considered as high. – Leaves considered an excellent source of protein. Amaranth contains more protein when compared to quinoa. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Red Garnet Amaranth - Heirloom, Open-Pollinated, non-Hybrid Victory Seeds® ATTENTION : Thank you so much for your patience and support during these difficult times. Don't use oil and be prepared to burn a few while you get the hang of it.Â. Copyright © 2020 2beingfit.com - All Rights Reserved. Amaranth has become an important part of my diet since I participated in the Cook! Typical nutrition per 100g: Energy 392kcal - Total Fat 7g - Carbohydrate 67g - Sugars 0.1g - Dietary fiber 10g - Protein 16g - Salt 0g - Calcium 200mg - Iron 11mg - Magnesium 200mg - Phosphorus 450mg - Potassium 390mg - Vitamin B6 0.2mg Amaranth is a dark red to purple dye used in the food and cosmetics industry, known by the international designation E123. $ 5.95, An ancient plant from Mesoamerica, loaded with protein. Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth? There are roughly 70 species, some that grow to become purple, red, green, or gold. 2. GI values less than 55 are considered as low. See our Where to Buy section for a product availability list.Â, For wholesale inquiries, please call 707/259-1935 x104or email wholesale@ranchogordo.com, For Twitter: http://twitter.com/RanchoGordo, For Facebook: http://www.facebook.com/ranchogordoFor Instagram: http://instagram.com/rancho_gordo/, For Pinterest: http://www.pinterest.com/ranchogordo/, If you prefer, you can send us a message from here:Â, Regular price Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. This ancient grainwas cultivated by the Aztecs over 8,000 years ago and continues to be a native crop in Peru. Amaranth has been grown for centuries as a grain and vegetable. Amaranth is also grown in Africa, where nutritional food may be scarce in certain parts of the continent. Red Garnet Amaranth - Heirloom, Open-Pollinated, non-Hybrid Victory Seeds® ATTENTION : Thank you so much for your patience and support during these difficult times. A cup of Amaranth serves 9g of protein, while a cup of quinoa serves 8g of protein. – Seeds eaten as cereal grain; ground into flour, popped like popcorn, or cooked into porridge. We are accepting orders under the Pandemic Ordering Terms , and getting them fulfilled in 2 to 4 business days. Dwarf moringa, for the greens; Baker’s Rare Seeds rareseeds.com 3.50/10 seeds, free postage. Also, Amaranth leaves are a good source of vitamins A and C and folate. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Planting Red Amaranth Most people buy nursery transplants and plant them outdoors after the last expected frost, but you can also start this plant from seed. (10). Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and … Saute them in olive oil and a bit of bacon or steam them and serve them with butter, salt and pepper. Study evaluated the susceptibility of biologically active products due to processing. Others are red and beautiful and are used in cut flower arrangements. Red Amaranth Health Benefits: Nutrition wise, this vegetable is packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper. Too hot here for lambsquarters, but all amaranth grows well. Others are red and beautiful and are used in cut flower arrangements. Nutrition facts for Amaranth grain, cooked, recommended daily values and analysis. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. Low in Calories 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. Discover the whole grain goodness of amaranth, an ancient grain that was a staple food of the early Aztecs. Sanjeeta KK in her blog Lite Bite lists numerous was of cooking the greens – red amaranth in assorted lentils, beans and grain sprouts; amaranth in coconut gravy; amaranth leaves in green gram; etc. Add lemon with amaranth … Step 3. These vegetables are a staple diet in many parts of India and are said to have travelled from the African and Central American regions. Cooking suggestions: Make it part of your multi-grain hot breakfast cereal or pop it and add the popped seeds to salads for a very nice crunch. Here in the states it's best known as a hot breakfast cereal or ground and added to flour for a protein punch for baked goods. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. If growing for seed, it will require more fertilizer than if you're growing it for leaves. While amaranth is cooking, grate the potato into a large mixing bowl. All parts are usually reddish-purple. When planted, amaranth grows beautifully lush ruby red leaves (though sometimes also grows to become green or even gold), and is often eaten in its leafy form in Asia, often cooked in stirfries, soups, curries, and daals. (adsbygoogle = window.adsbygoogle || []).push({}); Ours is a golden variety and the tiny seeds are packed with protein and ready to use. Red Amaranth microgreens range from 1-5 centimeters in height and has a central stem with at least two, fully developed cotyledon leaves. $ 8.25, Regular price Search for: (11). Study showed protein, fat, and starch content did not change during seed processing. Amaranth’s protein digestibility score is an impressive 90 percent, much higher than problematic foods such as soy, milk and wheat. Some strains of amaranth are known as pigweed and are a nuisance weed during the summer. It’s an annual or perennial plant that grows around the world. • Radioprotective / Leaves / Gamma Radiation: In a study that investigated the radioprotective effect of an aqueous extract of leaves against gamma radiation in Swiss albino mice, results showed a modulation of radiation-induced decrease of reduced glutathione and the radiation-induced increase in lipid peroxidation in the liver and blood. Funnily, Hong = Red, and Cai = Vegetable, so that nick name is literally just “Red Vegetable”. Amaranth Facts. Aztecs and peoples of other cultures consumed both the leafy greens and the seeds, and they used the plants as medicinal herbs and as a source of ceremonial face and body paint. Sepals are oblong to oblong-obovate, apiculate and shorter than the bracts. • Anaphylaxis Report from Rajgira Seed Flour: Clinical and immunological investigation on anaphylaxis after consuming Rajgira seed flour revealed SPT (skin prick tests) and oral challenge positivity beside high allergen specific IgE in the serum of the patient. Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. Cooking suggestions: Make it part of your multi-grain hot breakfast cereal or pop it and add the popped seeds to salads for a very nice crunch. There are 729 calories in 1 cup of Amaranth. The leaf extract showed significant reduction in tumor volume, viable cell count, tumor weight, and increase life span of EAC-bearing mice. Amaranth is used for ulcers, diarrhea, swelling of the mouth or throat, and high cholesterol, but there is no good scientific evidence to support these uses. Flowers are numerous, about 1.5 centimeters long. 10 Top Medicinal Uses & Nutrition Of Amaranth (Rajgira) | Thotakura For Health, Hair & Weight Loss. Panicles are 15 to 30 centimeters long, red, green or yellow. A 1993 study from the Institute of Nutrition of Central America and Panama concluded that the protein in amaranth “is … Parts used. Usually red amaranth is g rown in home stead gardens using ind igenous technologies and ground. Several species of amaranth have been used for food by Native Americans and pre-Columbian civilizations since prehistoric times. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. CHINESE: Fan xui xian, Tian xue mu, Ye gu, Luo ye gu, Lao ya gu. (12). Processing amaranth grain did not significantly affect its nutritional and physiochemical properties. Amaranth greens nutrition facts. However, total tocopherol content of 10.6 mg/100 g seeds was reduced by about 35% in “popping” and flakes. The product would also be appropriate for use in geriatrics and immuno-compromised individuals. Amaranth is a dark red to dark purple powder. – Crude protein of grain amaranth ranges from 12.5 to 17.6 % dry matter, higher than most grains except for soybeans. Nutrition Facts. • Nutritional and Functional Properties as Infant Complementary Food: Study evaluated the nutritional and functional properties of A. cruentus grain grown in Kenya for preparation of a ready-to-eat product that can be recommended as infant complementary food. The leaves of amaranth are often used as a leafy vegetable. A cup of Amaranth leaves offers 29% of daily recommended intake of iron. Lets take a closer look at the amazing health benefits of amaranth. Let cook undisturbed for 10-15 minutes until water is absorbed and amaranth and lentils are cooked. Amaranth is unique because it qualifies as a complete protein and, compared to all of the cereals, contains the highest levels of the amino acid lysine. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. A good catalog, if a little strange. Seed Prep Measure out 2/3 Cup of seed* Rinse your seeds to remove dust or plant debris.. Soak Transfer your seeds - if necessary - into your Sprouter, or a bowl.Add 2-3 times as much cool (60-70 degree) water. Amaranth Wonder Food Nutrition, Health benefits And How to Prepare Amaranth! (2) Amaranth seeds, in a dose-dependent manner, can act as a moderate protective agent against fructose-induced changes in rats by reducing lipid peroixidation and by enhancing the antioxidant capacity. In fact, just one cup of amaranth already contain about 10 grams of protein. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Organic Amaranth Flour is gluten free flour with an earthy, nutty flavor and fine texture. Gluten free and a source of complete protein, amaranth contains all the essential amino acids, including lysine, which is lacking in most grains. Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Plant is a good source of minerals, such as iron, calcium, phosphorus and carotenoids. nutrition. (14), – Proximate analysis of A. cruentus are moisture 6.23 – 6.71%, crude protein 13.2-17.6 % (dmNx6.25), total lipids 6.3-8.1, crude fiber 3.4-5.3, crude ash 2.8-3.6, Na 31.0 mg (mg/100gDM), K 290 mg, Ca 175 mg, Mg 244 mg, Fe 17.4 mg, Zn 3.7 mg, Cu 1.2 mg, Mn 4.6 mg, riboflavin 0.19-0.23 mg, niacin 1.17-1.45 mg, ascorbic acid 4.5 mg, thiamin 0.07-0.1 mg, phytate (%) 0.50-0.58 mg, tannin (catechin equiv %) 0.043-0.13 mg. (14). Most people have probably never heard of the amaranth grain, but it is worth learning about. At Bob's Red Mill, we know that you can't rush quality. Presently, its growth is mainly concentrated in tropical climates of … Health benefits of red Amaranth leaves include prevention of constipation among other great benefits. How to best prepare and enjoy this nutritious and delicious gluten free cereal in your home. In the food industry it is most often used for the coloring of alcoholic (wines, beers, champagne), confectionery (creams, glazes, toppings) and fish products (fillets, caviar), and in the cosmetic - for the coloring of soaps and other sanitary products. Upper leaves are similar in shape but smaller. Along with amaranth leaves, add vitamin C to facilitate maximum absorption of iron in blood. The leaves possess prominent veins either green or red with long petioles. – In open waste places, at low and medium altitudes. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Others are red and beautiful and are used in cut flower arrangements. Important nutritional characteristics for Amaranth grain. Since the transfer factor (TF) is greater than one, AC may be a promising species for phytoremediation. Growing Amaranth Sprouts Instructions. Bring to a boil, cover pot, and reduce to a simmer. Amaranth greens nutrition facts. (8). Red Merlot too well, too tall for the winds. Mexicans pop it and pack it in a sweet syrup and eat it as a candy bar called. A staple of the Aztecs, the seeds and flour served as a base for numerous traditional dishes. Iron is required for production of red blood cells and also required for cellular metabolism. We will notify you when this product becomes available. Study concludes that the low content of saponins in amaranth seeds and their relatively low toxicity guarantee that amaranth-derived products create no significant hazard for the consumer. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The potassium content in amaranth helps lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. – In Nepal, dried seeds and ground into flour and eaten as gruel. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Nutrition. It is also now grown in Africa, India, China, Russia, throughout South America, and is seeing a reemergence in North America. In a medium pot, place amaranth, lentils and 2 cups water. You can use amaranth flour to make gluten-free cakes, waffles and pancakes, bread, crackers and more. Furthermore, amaranth contains a huge amount of vitamin K, which is a well-known booster for heart health. It does best on a well-drained and fertile soil, similar to that for corn. Amaranth grain nutrition infographic.
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