Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. Frankincense oil has been linked to treatments for ovarian, breast, and skin cancers. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. Its potent aroma can be described as woody, earthy, and spicy with a fruity nuance. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. In fact, evidence and recorded history have both shown that Egyptians used aromatic oils as early as 4500 B.C.E ().Back in those days, Egyptians would purchase entire boatloads of frankincense resin from the Phoenicians to use it in incense, insect repellent, perfume, and salves for wounds and sores (). wikiHow's. Buy frankincense and other essential oils from reputable dealers. There are 15 references cited in this article, which can be found at the bottom of the page. The best effect would be reached if you mix frankincense oil with the carrier oil, which is also suitable for acne-prone skin, for example, evening primrose oil. Reading Tisserand and Young's full profile is recommended. Frankincense oil has been shown to help fight cells of specific types of cancer. Stay away from new age holistic business selling mystery blends to make a quick buck. 4 Easy Ways to Use Frankincense Oil Diffuser. The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils. Although studies are somewhat lacking on the use of frankincense essential oil, many believe it to contain numerous properties that can help support healthy skin and hair. Pour one tablespoon into your mouth. ( Public Domain ) The famous Roman writer, Pliny the Elder, even wrote about how to use frankincense as an antidote for hemlock poisoning. One of the world’s most popular essential oils is Frankincense Oil. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men. It should not be confused with the use of the word in describing vitamins, minerals and omega fats which are necessary – essential – for life. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. It smells like a combination of pine, lemon and woody scents. Controls oiliness. Frankincense essential oil is mild in nature and most people apply a few drops directly on the skin without having to face any side effects. Use this instead: Take fresh aloe vera gel and mash it. (11), Frankincense helps the digestive system to properly detox and produce bowel movements. I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from boswellia trees. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. Also known as pure frankincense oil, the word “essential” simply refers to the “essence” of its scented properties. (9). The clary sage plant has a lengthy history as a medicinal herb. You can also burn some frankincense oil in a vaporizer at your bedside to help you fall asleep faster and stay asleep longer. Use coconut oil that’s not solid but rather soft. (8). Animal studies have shown that frankincense oil can be used as a fertility promoting agent, which may be due to the oil’s chemical structure acting similarly to that of steroids. Spread over your face and body. According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils. But what you might not know is that frankincense has a wide variety of everyday uses even in the present day. A type of inflammatory bowel disease (Crohn disease). "Great to read some extra uses for frankincense that I didn't know - thanks! Frankincense oil can be used topically. And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. You can add a drop of oil to steaming water and soak a towel in it, then place the towel on your body or over your face to inhale it to decrease muscle aches. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. For this reason, there are a lot of menopause products that contain frankincense oil. Don’t apply frankincense oil directly to an open wound. Leave for 15 minutes and wash off with water. Boswellia is one of the most powerful, natural anti-inflammatories on the planet. (2), Studies have demonstrated that frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 4. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing. Stir a few drops of frankincense oil into a large bowl full of hot water, drape a towel over your head and inhale the fumes deeply to clear up congestion and reduce inflammation in the lungs. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream. Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. In order to help heal injuries, dab some frankincense on a minor cut or scrape to prevent infection. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. To add more moisture to your skin and help lift and tighten wrinkles, try mixing 1 part frankincense oil with 2 parts baby oil or shea butter and applying it to your face and hands. Keep frankincense oil out of ears, eyes and mucus membranes. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. You can also store this to use at another time. We use cookies to make wikiHow great. A little bit of oil goes a long way, and it should not be ingested in large quantities as it can be toxic. How To Use Frankincense Incorporating frankincense into your daily health routine is easy and you can start feeling the benefits to your immune system almost immediately. You can also soak a washcloth in a solution of warm water and frankincense oil and lay it across your eyes and nose to ease the throbbing pain of a sinus infection. It helps to support overall wellness. Add 30 drops of Frankincense essential oil. Frankincense Essential Oil Safety Information. 2. It may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating and even relieve PMS-related stomach pains. Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Uses. To date, there are no reported serious side effects of using frankincense oil. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS. In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress, Small container or jar to mix the ingredients. Our team aims to be not only thorough with its research, but also objective and unbiased. To reduce skin sensitivity use both of these oils with a carrier oil like fractionated coconut oil or almond oil. I wanted to know if frankincense could be used internally. Use common sense caution: keep away from children and pets. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. Approved. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin. They’re sourced from leaves, stems or roots of plants that are known for their health properties. Turn the incense burner on to 235 °F (113 °C), and let the resin heat up. Here are 5 science-backed benefits of frankincense … We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The easiest way to use this mixture is simply to give yourself a foot massage to absorb the oils into your system.
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