The seeds can be eaten raw, boiled, toasted or roasted. The seeds in English are sometimes called “Pumpkin Beans” or “Oyster Nuts”. (2) (3) (4). The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. Ugu Leaves. In South Africa, the leaves can be bought at Woolworth’s, which sells food there. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Ugu is an African gourd plant cultivated in eastern parts of Nigeria. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Ugu is called pumpkin leaf. All rights reserved. The leaves and shoots, on the other hand, are high in antioxidants. ugwu translation in Igbo-English dictionary. The leaves of the vine are used as a potherb in soups or stews. These two factors are very critical factors for the growth of your ugwu plant. Our goal is to help you save time and money, so we deliver your groceries right to your door. UGU (Telfairia occidentalis) is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Can be used to cook at any time. 12. You need a piece of land with certain features. Ugu leaf is of vital significance, as it fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and other related illnesses. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Could Excess Eye Log/gunk (ipin Oju) Be A Sytomtom Of A Diseases? Ugu Leaf is that vegetable that cuts across the different tribes in Nigeria . Nigerian Pumpkin leaf is the choice vegetable for a range of Nigerian dishes. But those who have wide eyes have long discovered the business opportunities in ugu farming and have delved into it … The gourd is called “Fluted Pumpkin” or “Oysternut” in English. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. So what is Ugu Leaf Called in English? I like good cooking.’ — James Beard (5 May 1903 – 21 January 1985). The protein content of the seeds is about 27%. Also, the land should have adequate sunlight exposure. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Pumpkin leaves have a lot of vitamins. You may be wondering what the size of your harvest should be irrespective of your farmland. The seeds are also nutritious and rich in oil, […] You can use a pH meter to confirm the soil pH. The gourd itself is inedible, though food scientists are experimenting with making things such as marmalade from it. Best paired with fufu, plantains or with rice. Ugu contains chemopreventive agents, used in enhancing host protective systems such as detoxification enzymes against carcinogens. Add your review of this product Global rating: 5.00 from 5 reviews They are available frozen in North America and in Europe at some African food stores. English Name: Eru "wild spinach" or African Jointfir Ugu leaf and seed nutritional medicinal benefits 15 facts about nigerian pumpkin leaf ugu flo chinyere you ugu leaf and seed nutritional medicinal benefits fluted gourd facts and health benefits. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. First, the pH of the soil should be neutral i.e 6.5-7. / What Are The Major Things To Buy When Visiting A Motherless Home? 24Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Get to know this vegetable better. The gourds can weigh up to 25 pounds (11 kg), and have about 100 oyster-shaped seeds in them. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or … Ugu plant is cultivated for its leaves; it is a major part of African delicacies.