Weight: 1 kg: Reviews. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. As expected, it is in great abundance during the rainy season. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. In a large stock pot, add some water and some chicken or vegetable stock powder. The English name: Green Vegetable. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Use a garden hoe to make 1"-deep furrows in the garden bed. This plant is often used among cultures and had come along way as a Herbal plant. Quantity. After harvesting the ewedu, how long should one leave the soil before planting again, How much can a bed of ewedu be sold and how many beds will six plot contain, The cost of a bed of ewedu varies with the season and the size of the bed. Efo Shoko a.k.a Lagos Spinach! This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. I want to plant mine, but fertilizing first, How much is a bed of ewedu in dry and rainy period or season, Hello,how much is the bed of ewedu in dry and rainy period or season. Ewedu farming can actually put real money in your hands. GREEN EFO TETE (AFRICAN SPINACH) quantity. Radicchio is a gourmet green prized for its peppery bite. With this guide, you can plant Ewedu successfully. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted … About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. vegetables are leafy crops and have short gestation period, using herbicides is like poisoning the consumers of the ewedu. Kale is Efo Igbo or igba in Yoruba. SCIENTIFIC NAME: LACTUSCA VIROSA. When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube and continue cooking. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. Add to cart. Allow the seeds to stay in the boiled water for about one hour; you would notice the seeds become bigger. A very useful guide. The 'African Egg Plant" is one of the most glamorous vegetables in Lagos Area Markets. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are stewed with onions, garlic and tomatoes, or sometimes used in a soup called pepperpot soup. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. To control pests, use organic pesticides only. Related products. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. However, with irrigation facilities, Ewedu can be planted at any time of the season. GREEN EFO TETE (AFRICAN SPINACH) quantity. Add to cart. Spinach (Efo Tete) Spinach is referred to as Efo Tete. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Source. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. VEGETABLES. JJ Murphy - May 10, 2010 8:18 pm . Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Do not use herbicide on any vegetable farm. Fermented locust bean is a traditional condiment that … Add to cart. This green plant is used among various cultures and had come along way as a herbal plant. Dry the seeds and plant. Category: Vegetables. This goes by many names. Add to cart. It is a major delicacy in Nigeria, usually served with an indigenous dish like yam flour and melon soup. Gently rake the soil over the seeds to cover them. To some, they don’t even know of it health benefits. Related products. Ewedu has a short gestation period; it is ready to harvest at about 4-5 weeks after planting. Narcissus ‘Tête-à-tête’ is one of the most popular dwarf daffodil varieties available.Standing at only 15cm high, its small size makes it ideal for planting in patio containers or at the front of the border. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. What you will receive: African spinach SEEDS. They just know it is consumable and it offers as they would prefer bud. ENGLISH NAME: WILD LETTUCE. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. It energies the body. Cucumber sells fast in markets across Nigeria and is widely consumed. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. Transplant them to the garden during the cooler parts of the day, preferably during the evening, and apply a lot of water to assist them to adapt well to the new environment. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. and a bottle of drinking water or fresh juice (not soda or fanta). It bears no fruits or seeds compared with other leafy vegetables. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! Eba and Efo Riro, Obe a je, pon 'nu la, hm, hm, hm! How to Grow Watercress. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) An adequate supply of water has to be ensured to hasten germination and increase yield. Your highly nutritious efo riro free of unnecessary preservatives is ready in minutes . Ewedu, botanically called Corchorus olitoris, is also called jute in the English language. Nigerians have been eating ugu leaves and using them in medicine for many years. Yoruba is a popular language in Nigeria and Benin. Pls i planted my ewedu 5days ago and till noting as come up, pls am i missing someting. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Re: Yoruba Name For Spinach? Efo Shoko a.k.a Lagos Spinach! The leaves are a delight to watch both in their natural forms in gardens and market stall, too. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! Place the presoaked seeds into the furrows, spacing them 6" apart. Legit.ng News ★ What do you know about the ☙ health BENEFITS of UGU leaves ☙? Can serve 4-5 people. Please let me know. It is another local name for Nigerian vegetable soup. Since the vegetables are to be sold per bed; more plants are gotten from a single bed, thus, making it more profitable. There is a strong campaign against its use. Celosia trigyna is a large plant that uses the canopies of herbs as support in the wild while Celosia argentea is an erect plant cultivated commercially. Home / VEGETABLES / EGG PLANT LEAF. One can make it big from the cultivation of this vegetable. In a drilling system, tiny channels are made across the bed with the finger; the seeds are poured on these channels and covered with soil slightly. by DeLaRue : 9:39pm On Sep 12 , 2012 Great, thanks Ikutamiti Urban Garden Center (IUGC) is an Urban Garden Center born out of the desire to meet the need of the urban community by providing an all-year-round fresh fruits and vegetables to immediate urban centers like University Community in Osogbo, fruits and vegetable markets in Osogbo and expanding to neighboring and States in Nigeria like Oyo, Lagos, Ondo, Ogun etc. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. They are essentially cultivated for their leaves and … Amaranth greens are by far my favorite lettuce substitute. Then, you can alternate your supply of water to about 3 times a week. Related products. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Just use manual weeding. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. This goes by many names. The plants will grow and bear fruit right up until frost. Hi I started growing ewedu seeds here in the US in small containers. Be the first to review “Efo tete (African Spinach)” Cancel reply. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Your email address will not be published. They only know it is edible and it appeals to their taste bud. Today, let’s talk about these magical green leaves, as it seems they can do anything. A soil that is well-pulverized aids root development and good growth. VEGETABLES. Efo riro vegetable soup. Start cooking the caw tripe on high heat with little water. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. This vegetable is one of the cash-flow vegetables that can make a farmer earn huge within a short period. However, with irrigation facilities, Ewedu can be planted at any time of the season. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. But can you please explain a little how to go about the organic way of controlling pest in the Ewedu plantation. How to Grow Radicchio. Fertilization is also crucial to increase yield; this greatly depends on your system of cultivation. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. To do this, mix the seeds with dry sand before broadcasting on the beds. I harvest the tender tops of both cultivated and wild plants – not only does it keep things growing, but the leaves are free of soil. Allow this to heat up and dissolve the stock powder. Spinach is not a crawling plant and it can’t just grow on walls because it needs some good soil for the roots. EGG PLANT LEAF $ 2.50. The direct-sown seeds germinate even in the sweltering heat, grow rapidly, and are scarcely bothered by pests or diseases. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. This plant is often used among cultures and had come along way as a Herbal plant. White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … There are so many opportunities surrounding us more than we ever think exists. Many people grow amaranth varieties that are used for grain, but fewer people know about the varieties grown for their tasty foliage. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. Be the first to review “EGG PLANT LEAF” Cancel reply. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. 2. Efo riro vegetable soup. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted Green … Thanks. Spinach is actually called Efo tete in Yoruba. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. We’re still coping with frost here in NY’s chilly Hudson Valley, but I am inspired to try growing amaranth. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. Botanically, it is called 'Solanum macrocarpon, Family Solanaceae". Ewedu needs a well-drained loamy soil that is rich in organic nutrients. 3. The deep golden yellow flowers appear in early spring, with each stem bearing up to 3 blooms. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. This vegetable is ofthen grown in gardens and orchards. Waoh! EGG PLANT LEAF quantity. Usually, during the offseason, it is very expensive and can go as high as N1500. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Organic fertilizers are incorporated in the beds at about two weeks before planting. Historically, it is said to reach West Africa from Asia. It is a very useful crop with high medicinal value and health benefits as it cures typhoid and supplies the body with necessary minerals and nutrient elements required to keep the body system fit always. The plant is usually cultivated for its leaves, which are a bit bitter, but are much appreciated as a spinach in soups and sauces. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Efo means vegetable in Yoruba so “Efo Shoko” is b… In broadcasting, the seeds are evenly dispersed on the bed. SCIENTIFIC NAME: LACTUSCA VIROSA. It is another local name for Nigerian vegetable soup. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. How to cook Efo Riro. Ewedu is best planted on beds, like 1m by 5m. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Spinach (Efo Tete) Spinach is alluded to as Efo Tete. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Spinach (Efo Tete) from www.rabbits.life. Have you ever thought of using a portion of that little flower bed in front of your house or even using small plastic containers with some potting soil to plant some tomatoes, pepper and efo tete organically? The plant is glabrous i.e smooth, having a surface without hairs or projections. Her mission is to combat dangerous myths about nutrition, and to make healthy plant-based meals enjoyable and accessible, particularly for Nigerians. These are English (official language), Yoruba, Hausa, and Igbo. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. To some culture, they never realized its medical advantages. There are four major languages in Nigeria. The stem and leaves are edible. Shoko (Yoruba). What is Efo Shoko in English ? For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Plant a crop in early spring for an early summer treat. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Efo Tete. Consuming the plant in large frequencies may potentially be poisonous.S. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. Iron is an essential trace element required by your body to produce red blood cell. How to cook Efo Riro. Additional information. They are essentially cultivated for their leaves and … After about four days of planting, Ewedu seedlings emerge; they are very tender and fragile. Spinach (Efo Tete) Spinach is referred to as Efo Tete. You can find many of these plants at Whole Foods or … The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Shoko a.k.a Lagos Spinach! The fruits are eaten occassionally but are mainly preserved for purposes of propagation. 2. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. 13. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. They only know it is edible and it appeals to their taste bud. As the name suggests, watercress is a water-loving plant. BENEFITS OF EATING WILD LETTUCE 1. With the below tips, you can plant Ewedu successful. It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. It reduces the chances of having kidney disorder 3. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. So of course one of the first things I made when I returned home was this recipe. NAME :EFO YANRIN(YORUBA). As expected, it is in great abundance during the rainy season. To some culture, they never realized its medical advantages. Yoruba's in Lagos State call this vegetable "efo igbo" in vernacular.